HEALTH
Workouts
Workout of the week: Rock a cut-out dress with this quick back blaster
![](http://images.girlslife.com/posts/023/23260/back-521.jpg)
Showing off your back isn’t just for swimsuit season and tank tops
anymore! We’re loving darling dresses and tops that feature demure fronts…and
cute cut-outs in the back. To make these ensembles shine—and to get the rock
star back you’ve always wanted—try this tone-up workout video from POP Pilates.
What you’ll need:
Two hand weights (or full bottles of water)
Yoga mat
Here we go…
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POSTED IN Workouts, favorite ab workouts, bikini body workout, lazy girl's workouts