Whether you’re spending your whole summer at the beach or just a week of it, you don’t have to put your exercise routine on hold. Actually, the sand makes a lot of regular workouts tougher because it’s such an uneven, unstable surface. Then...
Heading to the beach or a Memorial Day pool party? Here’s how to look and feel your best by the weekend. It’s doable, we promise. 1. Ditch the “treat” mentality. It’s easy to get into the habit of treating ourselves...
Your schedule is crammed. Between lax practice, chores and finals, who has time to work out? You do! Oodles of fitness opps are lurking in that hyper-busy routine of yours. A few minutes here and there add up to a...
Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time. Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...
Who loves short-shorts? We love short-shorts! Whether “short” means a bitty, barely-there inseam or 5-inch Bermudas, here’s the workout you need to tone up and feel good in your summer britches, babe. Add these moves to your exercise regimen a few times a...
A few weeks of April showers have washed out most of the pollen in our neck of the woods, and you know what that means: Allergies are finally conquerable and it’s time to hit up Mother Nature! We’re spending as much time outside...
Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs: Place your...
Psst: We’re revealing proven tricks for finally committing to your get-fit plan. The folks over at the Los Angeles Times analyzed a number of fitness studies and highlighted what makes a person likely to stay with their plan. Here’s the nitty-gritty: 1...
Which water sport would you love to try?
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Answer these Q's and we'll tell you how to solve your pesky period problems
Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream