HEALTH

Jumping rope in your driveway - 30 minutes burns 262 calories

Skipping around your neighborhood – just 10 minutes at a moderate pace burns 70 calories

Biking to pick up take-out food – a 30-minute round-trip takes care of 228 calories

Running up the steps of your school’s stadium (bleachers work too, just be careful) – 15 minutes kills 138 calories

Hiking on a nature trail – a two-hour hike burns 621 calories

Pulling weeds in the backyard – an hour in the dirt burns 283 calories

Playing pick-up basketball – a half-hour playing half-court kills 214 calories

Rollerblading with your buds – 45 minutes of moderate skating burns 197 calories

Walking to the local coffee shop – 30 minutes of slow walking kills 72 calories

Learning how to skateboard – one hour of boarding knocks off 262 calories

Hitting the batting cages – 30 minutes of swinging burns about 87 calories

Kayaking in a nearby creek – a one-hour trip burns 262 calories

Flying a kite – 30 minutes of fun in the sun kills about 100 calories

Rock climbing at a nearby park – just 30 minutes on the wall burns 286 calories

Kicking butt at dodgeball – a 30-minute game kills 276 calories

What’s your favorite outdoor activity? Tell us in the comments!

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by Brittany Taylor | 2/1/2016