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GirlsLife 2016

Fitness

Workouts

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HEALTH: Workouts

Upgrade your gym locker: 10 must-have essentials you never thought of before

Gym class can be super fun and exhilarating–getting that blood flowing during the long school day is an amazing way to break up your day. Not so amazing? Looking a hot mess afterward (the sweaty look is not exactly...
HEALTH: Workouts

GL's beginner's guide to running

Sometimes we like the idea of running more than actually running—but since it's almost spring break, sitting around is just not an option. So let's make the decision to head out and tackle a few miles. Read our tips below...

HEALTH: Workouts

The best yoga moves for quick energy and more zzz's

Whether you have some major morning grogginess, or have literally a thousand things on your mind before bedtime, we've rounded up some of the best yoga moves that'll keep your mind and body totally in synch right when ya need...
HEALTH: Workouts

8 easy ways to add more exercise to your day

Burning a hundred extra calories a day is a snap. You don’t have to clock treadmill time to torch ‘em, either. All you’ve gotta do is add a little bounce to your step. Here are our favorite ideas to get...

HEALTH: Workouts

5 ways to make the most of your snow day

Just ‘cause ya can’t get to school—or b-ball practice—doesn’t mean you can’t have a blast. When your neighborhood turns into a winter wonderland, there are all sorts of awesome things you can do to get outdoors instead of staying locked...
HEALTH: Workouts

Treadmill workouts that won't bore you to death

Sometimes getting motivated to get up and workout can be so hard. Especially if the idea of running on a treadmill and staring at the wall for a whole hour sounds super boring. But what if switching up your routine...

HEALTH: Workouts

No gym challenges for your crazy-busy school schedule

Sometimes it seems as if there is literally no time in the day to get a workout in. And with spring break slowly creeping up, you're probably itching for dreamy abs and a toned tush. From the best core challenges...
HEALTH: Workouts

How to prep for spring tryouts

The weather may still be chilly, but spring will be here before ya know it, and so will spring tryouts. No matter what spring sport you want to play, it’s time to put in work so you can make the...

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