HEALTH

Get a butt like Beyonce

No, really. 4 weeks and 200 squats later, your glutes are going to burn girl.

Pinned by: hananyanaftali 

Tighten that core

Anyone who has even attempted a plank knows that they are NO joke. They can be intense, but this challenge will help ya become a total pro in just 2 weeks.

Pinned by: melissalorenzopratt

See ya, later like never again flabby arms

It's all about challenging yourself so don't give up after week 1---just keep that end goal in mind.

Pinned by: kirstianbruffett 

Lose the jiggle

Don't wait till next month to start this thigh challenge, start today. This is a 30-day challenge, with seven rest days so you will have a chance to take a breather each three days. The workouts slowly intensify day-by-day so it's great for all you gals just starting out. 

Pinned by: #fitgirlcode 

Tone it up!

Forget about sit-ups and crunches, this ab challenge has some impressive moves that will work that dream tummy to the max. Hello two piece bikini, buh-bye one piece.

Pinned by: amandawennmacher