Fitness

Workouts

HEALTH: Workouts

How to motivate yourself to workout in the cold weather

This time of year, it becomes really hard to convince ourselves to complete the workouts we did every day over the summer. It’s not 80 degrees anymore and you can’t just jump in the pool to do a few laps...
HEALTH: Workouts

How does the US compare to other countries in staying fit?

Despite the fact that we’re forced to run that dreaded timed mile once a year in gym class (can you say ugh?), American kids are still *way* behind other countries fitness-wise. A new study from the British Journal of Sports Medicine...

HEALTH: Workouts

5 ways to spice up your boring bike workout

As the weather starts to get dicey, it’s hard to find the motivation to get up, get outside and go for a run. We'd much rather spend our spare time wrapped in a blanket watching Scream Queens. When we do...
HEALTH: Workouts

10 things every track girl can relate to

When you signed up for track team, you were so excited for all the positives: You’d be in shape, you’d bond with your teammates, you’d have a blast—but with those ups come some serious down, such as long practices, little...

HEALTH: Workouts

Working out with your bestie > working out solo

Unfortunately, going to the gym isn't always fun. It can get boring pretty quick, especially if you're all alone and forgot your headphones—how are you supposed to entertain yourself without Daya and Ellie Goulding by your side? The answer: Your...
HEALTH: Workouts

Try these squats and lunges on your next leg day

When it comes to getting and staying fit, it's all about balance. That's especially important to remember with your exercise routine. If you're working out your chest and arms one day, you'll need to balance that out with a day...

HEALTH: Workouts

6 ways to stay committed to your workout

Your tech project is due on Wednesday, auditions for the fall play are next week and you're already on the hunt for a haute homecoming look that totally slays. We get it, you're a busy babe. In between all of...
HEALTH: Workouts

Get fit before school with this easy routine from Blogilates

Between study seshes and rehearsals for the school play, you're a busy babe this back-to-school season. The last thing you need to add on top of it all is a workout—but that's where you're wrong. Adding exercise to your daily...