Despite the fact that we’re forced to run that dreaded timed mile once a year in gym class (can you say ugh?), American kids are still *way* behind other countries fitness-wise. A new study from the British Journal of Sports Medicine...
As the weather starts to get dicey, it’s hard to find the motivation to get up, get outside and go for a run. We'd much rather spend our spare time wrapped in a blanket watching Scream Queens. When we do...
When you signed up for track team, you were so excited for all the positives: You’d be in shape, you’d bond with your teammates, you’d have a blast—but with those ups come some serious down, such as long practices, little...
Unfortunately, going to the gym isn't always fun. It can get boring pretty quick, especially if you're all alone and forgot your headphones—how are you supposed to entertain yourself without Daya and Ellie Goulding by your side? The answer: Your...
When it comes to getting and staying fit, it's all about balance. That's especially important to remember with your exercise routine. If you're working out your chest and arms one day, you'll need to balance that out with a day...
Your tech project is due on Wednesday, auditions for the fall play are next week and you're already on the hunt for a haute homecoming look that totally slays. We get it, you're a busy babe. In between all of...
Between study seshes and rehearsals for the school play, you're a busy babe this back-to-school season. The last thing you need to add on top of it all is a workout—but that's where you're wrong. Adding exercise to your daily...
For some of us, working out is something we do because we should, not because we enjoy doing it (but we sure do envy those people who find actual joy in exercising). Listening to music can be a great way...
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A school trip to the City of Lights goes dark when four teens get lost underground in the Catacombs. With something sinister chasing them through the maze, the race to escape is on. Enter to win here!
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