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Try these squats and lunges on your next leg day
When it comes to getting and staying fit, it's all about balance. That's especially important to remember with your exercise routine. If you're working out your chest and arms one day, you'll need to balance that out with a day for legs. Not only is the routine below a fun and quick way to work out your legs, it's also super easy to complete at home. Read on for all the fun!
Bodyweight Squat - 1 set / 30 reps
Bodyweight Walking Lunge - 1 set / 30 reps (weights and water views optional)
Chair Squat - 1 set / 30 reps
Jump Squat - 1 set / 30 reps
Jumping Jacks - 1 set / 30 reps
Front Kick Lunges - 1 set / 30 reps
Repeat this routine three times and combine with cardio to really work up a sweat!
What do you think of these squats and lunges? Would you use this routine?
Photo credit: Giphy, Queensland Government; Routine: WorkoutLabs.com
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