Fitness

Workouts

HEALTH: Workouts

Baby got back: 6 ways to a strong back

You’ve mastered the perfect pushup, you know spin class = sculpted stems and your a.m. yoga routine has given you some pretty awesome abs. You think you’ve got every base covered when it comes to your bod...but what about your...
HEALTH: Workouts

How one busy college girl got into a gym routine—and stuck to it

I'm a firm believer in the saying that "The hardest part about going to the gym is actually getting there." For many years, my New Year's resolution has been something along the lines of "Get healthy, stay active, be fit."...

HEALTH: Workouts

Can you survive this 30 day challenge?

Starting a workout routine can be intimidating, especially if you haven't been active for a long time. That's why we love 30 day workout challenges—you get a little bit stronger each day and the one-step-at-a-time method saves you from being...
HEALTH: Workouts

Which workout should you do based on your fave Christmas movie?

'Tis the season for indoor workouts. But instead of turning on some EDM music, why not turn on a Christmas movie? Sure, it may not pump you up as much but it's way more fun *and* festive. Here are some...

HEALTH: Workouts

These 15 winter workouts will ensure the cold doesn't get the best of your bod

As much as we all *want* to stay in shape during the winter months, it gets tough to discipline ourselves enough to want to get out there and run. Before the holiday treats haunt you forever, we've put together 15...
HEALTH: Workouts

Go from clumsy cutie to balanced babe in two moves

Let's face it—if you can barely walk down the street without tripping over your own feet, odds are you're not exactly a gazelle when it comes to your HIIT treadmill workout. And unfortunately for all the clumsy girls, balance is...

HEALTH: Workouts

The busy girl's guide to making time to work out

Whether your sched is super slammed between school and extracurrics *or* you're just one of those girls who uses "too busy" as an excuse not to be active, there are plenty of ways to make time and stay motivated. If...
HEALTH: Workouts

Gift Guide: For the girl who *loves* to workout

Enter: the ultimate list of gifts for the girl who can't stay away from the gym. 1. Headband set, $11 Snag this super cute headband set to keep away those pesky fly-aways from getting in the way of your bestie's workout. 2. Jumprope...