HEALTH

Starting a workout routine can be intimidating, especially if you haven't been active for a long time. That's why we love 30 day workout challenges—you get a little bit stronger each day and the one-step-at-a-time method saves you from being massively sore. Plus it only takes 15-20 minutes every day. With these challenges, you can be a squat/plank/crunches queen by the time February rolls around.

 

Adore the Core Challenge 
For killer abs, follow this 28 day routine. At the end of the month, pick your favorite exercises and incorporate them into your everyday practice.

 

The Stretch Project
Staying flexible is great for your health, and it makes things like yoga and dancing way easier. Try this 30 day challenge if you only want to spend a few minutes on your new routine. 

 

Sit Up Challenge 
Sit ups are one of the most classic ways to work out your abs, and this challenge will have you doing 'em no problem! If you're having trouble, try doing reps of 5 or 10 at a time. Go at your own pace and trust us, by the end of the month you'll be amazed by your progress.

 

Yoga Challenge 
This yoga challenge is sure to tone you up and improve your balance. Check out how to do each pose here. 

Have you ever done a workout challenge? How do you workout? Let us know in the comments! 

Photo credit: Instagram.

by Julia Bonney | 1/8/2019