become a contributor
HEALTH
Wellness
When is the best time to exercise?
When is it best to exercise—morning, afternoon or night?
The best time to get moving is when you’re feelin’ it. We all tend to have a low point in the afternoon when hormone levels change, says Martica Heaner, a New York personal trainer. Figure out if you like to work out before, after or during that energy lull.
Some feel more awake if they exercise in the a.m. Others like to give themselves a jolt in the afternoon. Many don’t have time to exercise until evening. Simply choose the time you feel most energetic so you’ll stick like glue to your routine.
TELL US NOW! Are you havin' body bummers? Click on SEND A QUESTION below to send in your most important body qs.
POSTED IN fitness
LOVE THIS
6 essentials every sporty girl needs in her gym bag 🏃♀️
Whether you’re getting moving at a workout class, lacrosse practice or dance studio, we’ve assembled the ultimate checklist for all your sporty girl must-haves (with a little help from our friends at TBH Kids!). Your cheat sheet to packing the perf gym bag, right HERE.
FREE STUFF
Win! PanOxyl skincare duo
There’s no time like winter break to refresh your routines—and that includes your Sunday reset. Snag PanOxyl’s dynamic duo: Brightening Patches to chill out redness and dark spots on your face plus Acne Banishing Body Spray to target hard-to-reach breakout zones on your bod (buh-bye, bacne). Enter to win here!
