HEALTH

 

We've all heard about the benefits of meditation, from de-stressing to glowy skin. But, let's be honest, it's pretty intimidating. Like how do you actually do it? And is chanting really necessary? 

You *can* meditate anywhere (in the car, waiting for your mom after school, at the gym) but having a space where you go to relax helps. Create a meditation corner in your room—think plush floor cushions, natural lighting and, of course, calming candles. There's nothing better than a candle to set the mood...and it turns out which you light can make a serious difference in your practice. Check out what each different color can do for you (plus, some of our fave picks).

Blue: calm, protection.
Ocean Blue Rustic Candle from World Market 

White: peace.
Aromatherapy Tin Candle from Target 

Red: energy, strength.
Red Currant & Cranberry Candle from Rosy Rings 

Pink: grace, elegance, love.
Wild Berries Crackle Candle from The Blue Budha 

Green: harmony, growth. 
Orchard Candle from Anthropologie 

Now that you've got your space all set, relax. The more you stress about whether you're doing it "right", the harder it is to actually do it right! Don't fret about meditating perfectly or think too much about your thoughts. Just let go and try to be in the moment...without, you know, worrying if you're in the moment. Do what feels natural and still your mind.

Do you meditate regularly? Let us know your tips and tricks in the comments! 

by Amanda Tarlton | 12/20/2016