What's your junk food weakness? How many times a week would you say you give into junk food temptation? Are you more likely to eat unhealthy when you're with friends, BF or family? What makes you wanna eat nutritious foods? What's your fave meal...
Wanna up your veggie intake in an instant? Snag oh-so-adorable Miss Couturable’s new-school take on going vegetarian. She recently blogged about being vegan ‘til six—aka, avoiding meat and dairy products until dinner. It’s crazy-important for teen girls to get calcium...
There’s always something new in the 100 calorie pack department, which is awesome because they’re the perf size. When I got a glimpse of the YoCrunch 100 Calorie Packs, I realized that these would quickly become a fave. I...
February is American Heart Month. To celebrate, we picked our 6 fave foods that'll show your ticker lots o' love. Treating your bod right lasts wayyy longer than than a box of chocolates, girl. 1. Oatmeal Start your day with fiber-stacked...
This week, I’m turning my post over to GL’s fabtastic intern Sara. When I heard her fam was doing their own get-healthy plan, I knew she had to write about it for G-Life. Here’s what she has to say about...
As a cereal fanatic, I totally love when my fave brands cook up different tasty snacks. So, it was no surprise that when Special K came out with their brand new line of crackers, I was on cloud nine...
I’ve heard it’s bad to eat raw cookie dough, so why is it OK to have it in ice cream? If you eat cookie dough made from scratch, it probably contains raw eggs, which puts you at risk for salmonella poisoning...
If I’m going to have a snack, does it matter if I’m eating 200 calories of potato chips or 200 calories of something healthy, like an apple with peanut butter? To answer your crunchy Q, we turned to nutritionist Heidi Skolnik...
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