Woo hoo! For the next seven days we’re celebrating National Farmers Market week. Get pumped because this celebration of home-grown goods means a win for the environment, the economy and your diet. The United States Department of Agriculture (USDA) is...
Now’s the perfect time to up those healthy eating ways. The tomatoes are turning red and the corn is eye-high. We’ve got a few yummy tricks for making those veggies wayyy more interesting...not to mention yummy. Ready to take the...
Sunny skies means oodles of BBQs, and plenty of buffet tables filled with yummy foods. But with loads of sun and tons of not-so-nutritious treats, what's a healthy gal to do? Follow our cinchy steps for making your summer bashes...
The long and lazy days of summer are officially here. Woo hoo! How are you planning to use the warm weather and time off to your advantage? Take our summer-inspired, healthy girl survey and share your best shape-up tips with...
I have a love/hate relationship with trail mix: it’s super-yummy, but is LOADED with fat and calories. Plus, it’s way easy to down an entire bag of it, which is normally 6-8 servings. You can nosh half a day’s worth...
Summer might make ya think of hot dogs and fair food (hello, funnel cake!), but it can be super easy to eat good foods in the summertime. Fresh fruits and veggies make eating healthy way simple, and in some portions...
Don’t demolish your healthy-girl ways by devouring endless bowls of ice cream this summer. Instead, sweeten your day with good-for-ya fruity treats. They’re light and super-easy to make—talk about perfection. Fruits on the ‘Cue For a fun twist at...
People go vegetarian for lotsa reasons. Some do it because of how they feel about animal cruelty, some people do it because of the environmental impacts of raising livestock on the large scale that we do. But there are also...
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Chill out your cycle 💘
Facing chronic cramps, nonstop fatigue or just general menstrual mayhem? Thanks to Pamprin (+ our quiz), relief is right around the corner. Click HERE to start solving your period probs, stat.
Win! Luma & Leaf clay mask
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Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream
Answer these Q's and we'll tell you how to solve your pesky period problems
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