Fitness

Eat Right

HEALTH: Eat Right

We Tried It: A Junk-Free Lunch

Recently at lunch, I tried to go Trash-Free. It’s basically exactly what it sounds like: a lunch that leaves no waste, and anything that is left over is reusable or recyclable. The end product is good for you and the...
HEALTH: Eat Right

Home-Grown Goodness!

Woo hoo! For the next seven days we’re celebrating National Farmers Market week. Get pumped because this celebration of home-grown goods means a win for the environment, the economy and your diet. The United States Department of Agriculture (USDA) is...

HEALTH: Eat Right

Veg-ify Your Summer!

Now’s the perfect time to up those healthy eating ways. The tomatoes are turning red and the corn is eye-high. We’ve got a few yummy tricks for making those veggies wayyy more interesting...not to mention yummy. Ready to take the...
HEALTH: Eat Right

Make Your BBQ a Blast (and Still Totally Healthy!)

Sunny skies means oodles of BBQs, and plenty of buffet tables filled with yummy foods. But with loads of sun and tons of not-so-nutritious treats, what's a healthy gal to do? Follow our cinchy steps for making your summer bashes...

HEALTH: Eat Right

Super Summer Health Survey

The long and lazy days of summer are officially here. Woo hoo! How are you planning to use the warm weather and time off to your advantage? Take our summer-inspired, healthy girl survey and share your best shape-up tips with...
HEALTH: Eat Right

Trail Mix Pouches

I have a love/hate relationship with trail mix: it’s super-yummy, but is LOADED with fat and calories. Plus, it’s way easy to down an entire bag of it, which is normally 6-8 servings. You can nosh half a day’s worth...

HEALTH: Eat Right

Super Easy Ways to Eat Healthy on Vacay

Summer might make ya think of hot dogs and fair food (hello, funnel cake!), but it can be super easy to eat good foods in the summertime. Fresh fruits and veggies make eating healthy way simple, and in some portions...
HEALTH: Eat Right

Sweet Desserts (That are Actually Healthy)

Don’t demolish your healthy-girl ways by devouring endless bowls of ice cream this summer. Instead, sweeten your day with good-for-ya fruity treats. They’re light and super-easy to make—talk about perfection. Fruits on the ‘Cue For a fun twist at...

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