Fitness

Eat Right

must read

HEALTH: Eat Right

A scary fact about junk food

One of our fave weight experts, Dr. Joanna Dolgoff, sent over this freaky post-Halloween fact: “Snacking on 300 extra candy calories a day will add a pound of fat to your frame in less than 2 weeks. Eating junk food doesn’t...
HEALTH: Eat Right

Get Cash for Your Candy

Wanna spare your teeth? Some dentists are giving kids moolah for their candy this year. A dentist in Chicago said he’d give teens one dollar for every pound of candy they gave him. In turn, he’s gonna send the treats...

HEALTH: Eat Right

Delish Foods to Dig into this Fall

Autumn’s here and that means yummy fruits and veggies are cropping up all over. Not sure how to make the most outta the bounty? GL’s got a few tips for incorporating the season’s best into every meal. Pumpkin Patch Oatmeal Oatmeal is...
HEALTH: Eat Right

10 Tips for Eating Right at a Football Game

Whether you’re cheering your for your team on Friday night or watching your fave pros toss around the pigskin on Sunday afternoon, we’ve got quick tricks to help you make smart snack decisions. We chatted with Dr. Wayne Andersen author...

HEALTH: Eat Right

Can a juice improve your endurance?

Calling all athletes! Experts recently found that adding beetroot juice to your diet could improve your performance and give you that extra boost during training and practice. Um, whoa. Researchers discovered that the juice allowed these athletes to exercise using...
HEALTH: Eat Right

What's On Your Tray?

It’s National School Lunch Week, which means kids around the country are taking a second look at the foods piled high on their plates. Whether you reach for pizza daily or are noshing on skimpy salads, take some time to...

HEALTH: Eat Right

The Best Way to Veg Out

Considering going green? Whether you can’t imagine noshing on cute animals, wanna slash your impact on the Earth or eat in a more heart-healthy way, GL’s got the dirt on doing it right. Plan Like a Pro When you go veggie...
HEALTH: Eat Right

Editor's Blog: Yummy Eats for Early October

October is my favorite month of the year (and not just because it’s my birthday month). Apples are at their best, pumpkins are sitting on everyone’s front porch and the weather is unbelievably perfect for running in the park. Dreamy. ...

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WIN! Your perfect winter break book awaits... ❄️

Hibernation mode = activated. When the weather outside gets frightful, you’ll need a book that’s downright delightful. CLICK HERE to check out our top picks for your TBR and enter for a chance to win them all!

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Win! Klee makeup kit

This Klee kit is a full rainbow of nontoxic makeup. Enter to win here!

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