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HEALTH
Eat Right
A scary fact about junk food
One of our fave weight experts, Dr. Joanna Dolgoff, sent over this freaky post-Halloween fact:
“Snacking on 300 extra candy calories a day will add a pound of fat to your frame in less than 2 weeks. Eating junk food doesn’t just satisfy cravings—it creates them.” While there might still be some sweet treats in the candy bowl, bypass them for healthier options...or risk starting a habit you can’t break.
“Snacking on 300 extra candy calories a day will add a pound of fat to your frame in less than 2 weeks. Eating junk food doesn’t just satisfy cravings—it creates them.” While there might still be some sweet treats in the candy bowl, bypass them for healthier options...or risk starting a habit you can’t break.
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Enter your nature girl era 🌸
The best way to escape the stress of the holidays? Snag our enchanting new Bestie Book Club pick, Greenwild (plus the sequel!) and get inspired to reconnect with Mother Nature. Click HERE to check out the book and read along with us!
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Win! Greenwild
Daisy’s hunt for her missing mom leads her into the Greenwild, a hidden realm bursting with magical plants. But when she learns that someone wants to destroy it, she teams up with her spunky cat and a genius botanist to save the world before everything wilts away. Enter to win here!
