Fitness

Eat Right

must read

HEALTH: Eat Right

Fries with Benefits: healthy foods to satisfy those cravings

Although french fries taste fab and glazed doughnuts are totally mouth-watering, let's face it...fried foods contain more bad than good. Studies have shown that some of our fave junk foods can lead to tons of problems when you’re older, like...
HEALTH: Eat Right

5 ways to get a caffeine boost (minus the sugar)

Long day ahead of you packed with late night studying? It's easy to turn to sugary sodas, coffee, or even the oh-so-terrible energy drinks. All these options, however, are major no-no's, filled with chemicals and sugars that do more harm...

HEALTH: Eat Right

The best foods you can eat before and after your workout

We know, we know: the new school year is right around the corner and you're trying to get (or stay) in shape. But did you know that food is a major make-or-break deal when it comes down to what makes...
HEALTH: Eat Right

6 farm stand fruits and veggies to eat now

One of our fave things to do on the weekend? Find a roadside market and score some amazing produce to whip into easy recipes for sleepovers, the fam or just us. Here’s what we’re craving now... Corn Everyone loves corn on...

HEALTH: Eat Right

5 new ways to beat your salad boredom

Everyone knows salads are an awesome way to eat right but after a while, nothing but grilled chicken and green takes its toll. Here are five new combos that’ll give a fresh and tasty twist on your everyday salad.
HEALTH: Eat Right

Easy summer spring rolls!

(Photo credit: I Heart Daily) It's summer, ladies. The last thing you want to do is spend all your time in a hot kitchen—what you need are quick and light foods. This fast and easy spring roll recipe is perfect...

HEALTH: Eat Right

My decision to clean up my act (or at least my diet) and eat clean

The winter of 2011, I became allergic to, well, just about everything. Well, not everything, but it sure felt like it. Foods I had eaten for years suddenly felt like poison to my body. My weekly sushi meals suddenly became a death...
HEALTH: Eat Right

Go nutty for these energy (and peanut butter) packed banana cookies!

If you are looking for a lunch replacement that’s not only healthy but will boost your energy during the day (and tastes good), then you gotta try these banana energy cookies. Next time you are making rounds at the grocery...

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Consider shopping sleighed with this fab pile of prezzies. CLICK HERE for all our fave finds of the season and enter for a chance to win every gorg gift!

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Win! Avatara moisturizer

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Eat Right

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