Fitness

Eat Right

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HEALTH: Eat Right

You can (and should) order these healthy alternatives to your fave drink at Starbs

Everyone loves Starbucks (even our girl Bethany Mota!), but it’s not always the best idea to order a venti Frappuccino with extra whip. Here are a few of the healthier alternatives to guide you through the difficult decision-making so you...
HEALTH: Eat Right

Can't live without coffee? Try this healthy alternative!

If you've been wondering what those masterfully crafted Instagram posts with thick green bubbling substances sitting in their mugs are, you're not alone. Sage green ice cream cones, macaroons, donuts and more have been popping up everywhere as of late...

HEALTH: Eat Right

Six snacks to start your summer off right

Snacking is a totally vital part of everyday life, especially in the summer! Check out these sizzlin' snacks to fuel your day and keep you on the right track for a healthy lifestyle. Avocado toast (or just about anything with...
HEALTH: Eat Right

Tasty tips and tricks to amp up your water

Healthwise, nothing can quite top a cold refreshing cup of water—you literally need it to survive! While frothy sodas and Starbucks drinks can quench your thirst, they're often packed with hidden dyes and sugars that can be really bad for...

HEALTH: Eat Right

Need a brain boost for exams? Eat one of these mind-fueling foods

With the end of the school year approaching, it's proabably about time to crack open those textbooks and start preparing for finals. Whether you're a last-minute crammer or a long-term studier, fueling your body with nutrients is essential to maintaining...
HEALTH: Eat Right

Coffee or tea: Which is actually better for you?

The coffee vs. tea debate has been going on forever. We're laying down all the facts to help you settle the controversy but there's a catch: The answer to the age-old question is different for everyone! Here are a few...

HEALTH: Eat Right

10 fruits you should be eating right now for glowing skin

Time to pack up your heavy foundation and concealer for the season. Summer is *all* about bare-faced beauty. And one way to get that gorgeous glow we all want is to eat right. So many fruits have vitamins and antioxidants...
HEALTH: Eat Right

7 ways to get more vitamin C that *aren't* oranges

There's a reason your mom always wants you to drink OJ with your breakfast. It's full of vitamin C which is essential for a healthy bod from boosting your immune system by increasing the amount of white blood cells in...

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