Recently, a new trend has taken over TikTok: the girl dinner. But what started off as a fun, relatable and cutesy trend took a turn for the worse as some TikToks started to unintentionally promote distorted eating habits. New food...
Fact: It is estimated that approximately 68% of humans worldwide have lactose intolerance, per the National Institute of Health. Also fact: Ice cream is delicious. According to Johns Hopkins Medicine, lactose intolerance refers to the inability for your body to...
It's no secret that smoothies are good for you. (Hello, they're literally a blend of nutrient-packed fruits and veggies!) But we're taking the smoothie game to a whole new level with this guide. We're about to spill the berries, the greens...
Granola bars are arguably the perfect snack. But an essential nutrient that most standard granola bars lack? Protein. PSA: Everyone needs protein, especially for growth and muscle repair. But protein-packed granola snacks can get pricey. The solution is simple: Make your...
Idk about you, but we're craving a crisp, ice-cold Coke straight from the can pretty much 24/7. Soft drinks can make the perfect sweet treat for a warm summer evening with your BFFs, but their super-high sugar content makes them...
You've heard it before: Breakfast is the most important meal of the day. We all know that eating something healthy in the morning is a great start for a happy, productive day at school (or even just relaxing at home)...
Breakfast is the most important meal of the day, no doubt about it! With a plethora of mental and physical health benefits, eating breakfast every morning is *super* important. Here is why you should never, ever skip your a.m. nosh...
Calling all Peanut Butter Lovers! You've earned a national holiday, and you deserve some fun ways to celebrate. From hearty breakfasts to spoonfuls after school, PB has infiltrated every meal of the day, and we are thankful for it. Grab...
When you hit the thrift store, which section is your first stop?
☀️ The summer of self-discovery ☀️
Click here for your solo summer survival guide (plus tips on staying in touch with your long-distance besties!), inspired by our latest read, Running on Empty by Jill Williamson.
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Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream
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