Granola bars are arguably the perfect snack. But an essential nutrient that most standard granola bars lack? Protein. PSA: Everyone needs protein, especially for growth and muscle repair. But protein-packed granola snacks can get pricey. The solution is simple: Make your...
Idk about you, but we're craving a crisp, ice-cold Coke straight from the can pretty much 24/7. Soft drinks can make the perfect sweet treat for a warm summer evening with your BFFs, but their super-high sugar content makes them...
You've heard it before: Breakfast is the most important meal of the day. We all know that eating something healthy in the morning is a great start for a happy, productive day at school (or even just relaxing at home)...
Breakfast is the most important meal of the day, no doubt about it! With a plethora of mental and physical health benefits, eating breakfast every morning is *super* important. Here is why you should never, ever skip your a.m. nosh...
Calling all Peanut Butter Lovers! You've earned a national holiday, and you deserve some fun ways to celebrate. From hearty breakfasts to spoonfuls after school, PB has infiltrated every meal of the day, and we are thankful for it. Grab...
Whether you've been vegan for a few years or are trying to incorporate more vegetarian meals into your diet, plant-based foods are the way to go! From environmental to health benefits, here's why eating more plant-based meals is a win...
Tired of bringing that same PB&J sandwich to school every day? Dw, we've got you covered. With homework, sports and after-school clubs, it can be a challenge to prioritize balanced eating—which is why we've provided you a week's worth of...
Coffee tastes great, but there are some not-so-great side effects that come with it (too much caffeine is def not good for your bod). Still, cutting down on coffee doesn't mean you have to go without your morning pick-me-up. Keep...
Which gym class activity are you acing?
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Pick your fave Taylor Swift songs and we'll tell you which iconic 2000s pop star you are
Which spring solo date should you treat yourself to?
Which type of spring flower are you?