HEALTH

@growwithjo

Ever have one of those days when all you want to do is take out your frustrations on…something? We have the answer.: Kickboxing. Get ready to punch, kick and uppercut your way through a solid sweat session you can do right from your bedroom. Reay? Let's go. 

@Fitbymik

Mik, a fitness instructor, personal trainer, dancer and aerialist from Toronto, brights a boatload of energy to every workout on her channel. Only have 15 minutes? No prob, she's got a kickboxing workout for that. You'll get in a killer cardio workout with high intensity intervals (aka HIIT), no equipment required. If you've got more time, stack multiple workouts together for the total package. 

@Heather Robertson

Push your limits with Heather Robertson. Her workouts will have you jumping, punching and kicking...and loving it. She offers a variety of kickboxing videos ranging from quick 15 minute sessions to an intense 30 minutes; just pick whatever you're in the mood for. Whether you're looking to stay fit or build endurance, her workouts are the perfect way to push yourself to the next level!

@Growwithjo

Just like her username suggests, you can grow and build your strength with Johanna Devries. Her high-energy kickboxing workouts challenge you while promoting a healthy lifestyle. Johanna’s videos push you to the next level with constant encouragement. Plus, she offers vacation-friendly routines, so you can keep up your fitness no matter where you are. We see you, Jo! 

@Nourishmovelove

Meet Lindsey Bomgren is the powerhouse behind her NourishMoveLove YouTube channel since 2015, Her kickboxing workouts offer up to 40 minutes of non-stop action, with options for all fitness levels and equipment. Get ready to burn calories and feel totally accomplished.

Did you try one of these workouts? Tag @girlslifemag and show us in action! 

Check out these related posts for more workout tips…

✨The beginner's guide to feeling confident at the gym
✨How to stay motivated when starting your workout journey
✨5 new workouts to glow up your routine

by Abby Rozens | 3/21/2025