Fitness

Your Bod

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FITNESS: Your Bod

You asked, we answered: Can I shave my tummy hair?

You asked: "I have a trail of hair from my belly button and down—I can't stand it. Sometimes I pluck it but I don't know if I should shave it or not. I know it's normal, but it's so embarrassing...
FITNESS: Your Bod

Is this brown stuff in my undies my period?

"I think I just got my period. There's a lot of brown stuff in my underwear (and I know it's not poop 'cause, well, I'd know.) There's no redness in it though, so is it blood or something else?" You're...

FITNESS: Your Bod

This is how often you should replace your bras

We all know bras can be uncomfortable, especially the ones with underwire. Lets be honest, babes: there's no better feeling than coming home at the end of the day and finally letting your "girls" free. Bras are meant to support...
FITNESS: Your Bod

#ComeAsYouAre: Why it's better to be real than perfect

It's National Eating Disorder Awareness Week and this year's theme is summed up in one simple (but super important) hashtag: #ComeAsYouAre. Aka you are enough just the way you are, flaws and all. But sometimes believing that in today's world, where...

FITNESS: Your Bod

How to beat acne, from a girl who survived it

Meet Rachel, college student, yoga teacher and Instagram foodie (follow her at @collegecravings!). Like most of us, she's dealt with acne...and not once, but twice. If you're struggling with pesky pimples, too, Rachel's sharing her top tips for clear skin...
FITNESS: Your Bod

5 signs your period is coming (and how to deal)

So, you've been feeling a little different lately... Maybe your mood is down, you're feeling crampy or your skin is suddenly breaking out? You might be getting your period. While breaking out and getting cramps isn't anyone's idea of a good time...

FITNESS: Your Bod

Do I have to wear a sports bra when I work out?

Q: All of my friends change into sports bras for gym class and practice, and they say I should to. But do I have to? A: Sports bras are all about comfort. They are meant to offer more support and control...
FITNESS: Your Bod

What you need to know about pad chafing

That burning sensation you get after wearing a pad too long—yep, it’s got a name: pad chafing. It occurs when you have friction or movement between two rough or dry surfaces and can leave skin (especially sensitive skin) feeling sore...

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QUIZ! Will you get your period this weekend?

Whether it’s your first-ever flow or just another step in your cycle, sometimes it's impossible to tell whether your period is coming. Take THIS QUIZ to find out what's up with your down there, and to learn more about the DivaCup Model 0, designed with you in mind!

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