Fitness

Your Bod

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FITNESS: Your Bod

"Sometimes little toilet paper bits get left behind 'down there'"

Sometimes I get toilet paper bits left behind "down there". How do I stop that from happening? It’s so annoying when that happens! That area is really moist so pieces get stuck easily, but if you dry yourself properly it shouldn’t...
FITNESS: Your Bod

Your must-have guide to fighting dry skin in the winter

It's the most wonderful time of the year...but not for your skin. While the holiday season is certainly festive, sometimes the dry, cold winter months get the best of your skin and make it all dry and cracky. So, how...

FITNESS: Your Bod

You asked, we answered: How do I handle down-there hair?

You asked: I feel really embarrassed by my pubic hair. I always see women on TV and they don’t look like they have any—I feel like I am all alone. What should I do? We answered: Girl, you are not alone...
FITNESS: Your Bod

5 easy hacks to whiten your teeth in minutes

The importance of good oral hygiene has been stressed on us all since we can remember. Brush twice a day, floss after every meal, use mouthwash, change your toothbrush often, see your dentist twice a year. Sometimes though, even when...

FITNESS: Your Bod

6 stretches to do at your desk while you're studying

Sitting at your desk for hours poring over your algebra textbook is not only mentally exhausting, it's physically draining, too. After all, your bod does *not* like being stuck in the same position for long periods of time. But that's...
FITNESS: Your Bod

5 lazy girl hacks to staying active when it's cold

When the weather is cold and dreary, it can be tempting to bundle up and catch some Z’s. But it’s still important to stay active during the fall and winter (even though getting enough sleep is also so important). Check...

FITNESS: Your Bod

Let's talk about this weird "down there" thing

I always have discharge in my underwear and sometimes it feels like I wet myself. 😳 It’s really uncomfortable—is there anything I can do to help? Don't freak out. While it might seem messy and sometimes annoying, discharge is...
FITNESS: Your Bod

"Only one of my breasts is growing! Is this normal?"

I just started to “develop” a breast bud a few months ago. But I’m wondering if it’s normal that my other one hasn’t come. Does this happen a lot? Your body is behaving normally, promise. Puberty causes hormones to surge and...

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This page-turning mystery is your new fave fall read...

What happens when a teen girl's high-society grandmother offers her a crazy amount of cash to participate in debutante season? Click HERE to discover all the drama in Little White Lies—and read what real girls think of this OMG-worthy book.

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