Fitness

Your Bod

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FITNESS: Your Bod

Flu season survival kit: Here’s how to power through

Just as we thought we couldn't long for summer any harder, the season of the flu, chest colds and sinus infections rears its ugly head. The timing couldn't be worse with tons of school work to be completed and goals...
FITNESS: Your Bod

"Am I ready for tampons?" *All* your period questions, answered

Let's get real: Periods are normal, healthy and *nothing* to be embarrassed about. In Go with the Flow, an amaze new graphic novel from Lily Williams and Karen Schneeman, BFFs Abby, Brit, Christine and Sasha are each unique in their...

FITNESS: Your Bod

Your must-have guide to fighting dry skin in the winter

It's the most wonderful time of the year...but not for your skin. While the holiday season is certainly festive, sometimes the dry, cold winter months get the best of your skin and make it all dry and cracky. So, how...
FITNESS: Your Bod

Help! Is my vaginal discharge healthy?

You may be wondering why you sometimes see spots in your undies at the end of the day. This is called vaginal discharge and it is nothing to worry about. Since the vagina is self-cleaning, discharge occurs regularly and is...

FITNESS: Your Bod

There are black hairs on my boobs, and I am freaking out. Help!

I noticed some black hairs developing around my breasts. Is this normal? Totally! Almost all women have a few stray strands around their nipples. When you hit puberty, your hormones cause hair growth in all sorts of places like your legs...
FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...

FITNESS: Your Bod

All the best posts from #NationalPeriodDay

Periods: All of us ladies get them, but it still sometimes feels weird to talk about them. That's why National Period Day (October 19) is so important. By encouraging discourse about our flows, we can help other girls who may...
FITNESS: Your Bod

"Only one of my breasts is growing! Is this normal?"

I just started to “develop” a breast bud a few months ago. But I’m wondering if it’s normal that my other one hasn’t come. Does this happen a lot? Your body is behaving normally, promise. Puberty causes hormones to surge and...

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Bored? We've got a super fun (free!) horse game right this way!

If you love horses, fantasy worlds and fabulous female sheroes, you *must* check out Star Stable's magical world of Jorvik. Click HERE for one month of FREE online gaming fun!

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