Fitness

Your Bod

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FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...
FITNESS: Your Bod

All the best posts from #NationalPeriodDay

Periods: All of us ladies get them, but it still sometimes feels weird to talk about them. That's why National Period Day (October 19) is so important. By encouraging discourse about our flows, we can help other girls who may...

FITNESS: Your Bod

"Only one of my breasts is growing! Is this normal?"

I just started to “develop” a breast bud a few months ago. But I’m wondering if it’s normal that my other one hasn’t come. Does this happen a lot? Your body is behaving normally, promise. Puberty causes hormones to surge and...
FITNESS: Your Bod

"I shaved my arm hair. Will it grow back darker?"

I recently shaved my arms and I really regret doing it. My mom found out and she said it’s going to grow back thicker and darker. It’s been about two weeks and I really want the hair to grow back...

FITNESS: Your Bod

Let's talk about this weird "down there" thing

I always have discharge in my underwear and sometimes it feels like I wet myself. 😳 It’s really uncomfortable—is there anything I can do to help? Don't freak out. While it might seem messy and sometimes annoying, discharge is a...
FITNESS: Your Bod

Bite your nails? Here’s how to stop now

You've been biting your nails for, well, ever. But this is the time that you're *so* going to stop, right? Our 5 easy steps will have you quit your chomping in no time. And, bonus, your nails and cuticles will...

FITNESS: Your Bod

Is it better to shower at night or in the morning?

There are two types of people in the world—those who shower at night and those who shower in the morning. Maybe there's nothing you love more than a relaxing bath before bed. Or maybe you have to jump in the...
FITNESS: Your Bod

Is it normal to have hair on your boobs?

No need to head to a doctor over this one, because you are so not alone. According to Dr. Vinay N. Reddy, assistant professor, Pediatrics and Human Development at Michigan State University, everyone has hair follicles on the skin of their...

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What's Your Fav November Movie?

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Travel through time in this unforgettable story

Magic, friendship, royalty and heartwarming moments—what's not to love about Tangled in Time 2: The Burning Queen? Click HERE for all the deets on this amaze fall read.

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NOVEMBER GIVEAWAYS
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