Between schoolwork, game day and the general anxiety that comes with being a girl in the 21st century, there’s a lot to feel stressed about. But letting all that tension building up can spell disaster for your mind and your body. Bust it...
It doesn’t matter if you dread P.E. or can’t wait to hit the basketball court—we’ve got five adorable pieces to brighten up any athlete’s workout duds. Toss these picks into you gym bag, babe, and hit the locker room with a smile on...
How many times has your gym teacher or coach screamed in your ear “No pain, no gain”? A lot, I’m sure, to the point where you no longer want to go work out. So you may be surprised to find out that...
When your big bro and his (super hot high school) friends commandeer the living room every Sunday afternoon, you’ve got two choices: You can parade in and out to hunt for snacks and covertly eye the couch candy…or you can be one of...
It seems like everyone gets sick during the first few weeks of school. All those teachers and students are comin’ together after a nice summer of picking up who-knows-what-kindsa germs, so catching a cold is pretty much unavoidable. Or is it? Use these...
You keep tryin’ to get into running, but before you can really get going, your bod stops ya short with a stitch in your side. Don’t worry – if you keep workin’ on your fitness, you’ll stop running into as many stitches. But...
Have about a million questions before you face the judges? We’ve got answers. Jarnell Bonds, former cheerleading coach of University of Maryland’s 2010 National Cheerleading Association grand championship-winning team, is telling you how to ace your audition. Not a cheerleader? That’s OK—Coach Bonds’...
Teen health and fitness guru and Energy Up! founder Kathie Dolgin is taking over GL’s Facebook page this Thursday at 6 p.m. EST to help you rule the school. What’s the secret to ruling the school? Struttin’ your stuff with major confidence Kathie...
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