You hit the gym four days a week. You eat healthy. But you’re still not quite where your doc says ya need to be. What gives? A recent study reports that it might just be your sleep habits. If you’re...
Turn up the volume on your get fit fast workout routine this year! We’ve got 10 tunes that’ll help ya kick your sweat sesh into top gear. Take a listen: “Hall of Fame” by The Script and Will.I.Am “Chasing...
Is your New Year's resolution to get fit this year? Do it fast with a li'l help from pro trainer and YouTube phenom Rebecca-Louise Smith of XHIT. She's taking over GL's Facebook page on Thurs., Jan. 10, at 6 pm...
What's the secret to getting rid of bad thoughts? According to a new study, it's tossing 'em out with the trash. Scientists studied a group of high schoolers from Spain. The entire group wrote down things they didn't like...
2012 is almost over, and 2013 is right around the corner. And we couldn’t be more excited: a new year, a new beginning and a totally new you. Come January 1st, get ready to kick it into high gear, because 2013 is going to...
Got the awake-until-the-wee-hour blues? Get your sleep cycle back on track with tried 'n' true tips for catching some major shut eye...no sheep, warm milk or sound machines necessary. Oh, eight hours of sleep, we've missed you so! Kick...
Have you been caught daydreaming this winter? We might know why! Recent studies at the University of Southampton show that reflecting on memories from back in the day are bound to warm you up from the inside out! People left...
Winter break is here. FINALLY. Sure, ya could park it on the couch all week. Or you could dive into one of the winter sports topping our must-do list this season. Whether you're waltzing through a winter wonderland or just...
If you could take a sightseeing tour of any country in the world, you'd pick:
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