Fitness

Wellness

FITNESS: Wellness

12 signs you're super happy with your life right now

From time to time, everyone feels down in the dumps, blue, sad, wishing we could change our lives but not knowing exactly what we want to change to make things better. But other times—well, other times, we’re plain old pleased...
FITNESS: Wellness

Stay mindful in 2019 with these deep breathing exercises

It's the time of year where are we *all* beginning again. The start of the new year comes with a new semester, new challenging classes and what feels like a ball of stress that's been chasing us since December started...

FITNESS: Wellness

Feeling stuck? Steps to reinventing your *entire* life

Whether we want it to happen or not, sometimes we get into a weird funk and find ourselves not entirely happy. There might not always be something specifically wrong but there’s also probably nothing exciting going on in your life...
FITNESS: Wellness

8 steps to conquer your holiday stress

It’s the most wonderful time of year, yet sometimes it can be a struggle to keep a smile on your face. The stress of the holidays can have a negative impact on your mental health and it’s totally understandable (we've...

FITNESS: Wellness

Trying to be happy could actually be making you depressed

You fill your Pinterest boards with inspirational quotes, you listen to motivational podcasts on the bus to school, you even signed up for a meditation class at school. All with one goal in mind: to be happy. But ironically, your pursuit...
FITNESS: Wellness

Confused, sad, mad? Here's why you've been feeling so emotional lately...

Have you been feeling super emotional lately? Maybe you're totally happy one minute and then crying hysterically the next, or you go from cool and collected to freaking out in a matter of minutes. Good news—you're not going crazy. Check...

FITNESS: Wellness

How to stop being a Negative Nancy

Do you find yourself always looking at the glass half empty instead of half full? Is it hard to find the positive when something doesn't go your way? You may have the Negative Nancy syndrome. In otherwords, you’re kind of...
FITNESS: Wellness

Your comprehensive guide to winter self-care

Winter is arguably the time of the year that is hardest to practice self-care—despite that more time indoors means that you have more time to do it. Cozy TK and winter break can lead to lazy habits, like binging Netflix...

It's 11/11. What do you wish for?

These fabulous CEOs are about to be your new sheroes

From Rent the Runway to 23andMe, click HERE to get to know the founders of these incredible companies and find *all* your boss babe inspo.

NOVEMBER GIVEAWAYS
Featured Freebie

Designed just for teen bodies, featuring fun colors and patterns.
CLICK HERE TO ENTER