For many athletes, the upcoming fall season means the return to both school and sports. With busy class schedules, extracurriculars and daily practices just around the corner, it's easy to become overwhelmed. If you're transitioning from the off-season to regular...
The morning after a sleepover can leave you feeling blah. That lack of sleep (coupled with tons of treats) can totally throw off your day. If you're feeling the post-sleepover rut, there's no need to worry! We've got the ultimate...
We've *all* heard that spending too much time online can be detrimental to our mental health. And, to an extent, that's true. But did you know that using your phone positively can be a total gamechanger? By swapping out the...
If you don't already know what ~the~ shower is, we're here to help. It's basically a shower-turned-spa day, and we are *so* here for that self-care. We've put together an official guide to taking the best shower ever, including which...
Whether you recall despising naptime as a toddler or you take regular naps before starting your HW every day, napping is something we've *all* done before. Taking a power nap after a long day of school seems like the perfect...
Your brain: It's what you rely on for pretty much *everything* in your day-to-day life. From chatting with your pals and doing your geometry HW to simply moving around, you literally can't live without it. Despite this, brain health doesn't...
Ah, spring. The temps are rising, and chances are, your stress level is probably rising as well. Between second-semester struggles, trying to figure out summer plans (internship or summer camp?), and the general pressures of life, it may be hard...
Although it may be hard to tell if someone is struggling with their mental health, it doesn't have to be hard to reach out. During the cold winter months (especially after the holidays), it's easy to fall into a slump...
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