Fitness

Wellness

FITNESS: Wellness

Trying to be happy could actually be making you depressed

You fill your Pinterest boards with inspirational quotes, you listen to motivational podcasts on the bus to school, you even signed up for a meditation class at school. All with one goal in mind: to be happy. But ironically, your pursuit...
FITNESS: Wellness

Confused, sad, mad? Here's why you've been feeling so emotional lately...

Have you been feeling super emotional lately? Maybe you're totally happy one minute and then crying hysterically the next, or you go from cool and collected to freaking out in a matter of minutes. Good news—you're not going crazy. Check...

FITNESS: Wellness

How to stop being a Negative Nancy

Do you find yourself always looking at the glass half empty instead of half full? Is it hard to find the positive when something doesn't go your way? You may have the Negative Nancy syndrome. In otherwords, you’re kind of...
FITNESS: Wellness

Your comprehensive guide to winter self-care

Winter is arguably the time of the year that is hardest to practice self-care—despite that more time indoors means that you have more time to do it. Cozy TK and winter break can lead to lazy habits, like binging Netflix...

FITNESS: Wellness

Boost your energy ASAP with these tips

We all get in a slump sometimes where we go days at a time feeling exhausted and drowsy with no idea as to why. Stop your sleepy suffering with these quick and easy tips to help you increase your energy...
FITNESS: Wellness

6 strategies for when you're feeling overwhelmed

In this day and age, most of us are *super* busy. You're juggling school, clubs, afterschool activities, maybe a part-time job, family and friends. All of this, and you're expected to excel and be fully committed to everything. A lot...

FITNESS: Wellness

5 headache hacks that *actually* work

The last thing you want when you’re on the go is an uncomfortable headache. They slow us down and keep us from enjoying anything. If you're a girl who gets headaches often, here are some of the reasons you may...
FITNESS: Wellness

5 foods you didn’t know were making you depressed

Food affects your body inside and out...including your mental health. And you might not even realize it! Here are the biggest food culprits that are turning your smile upside down. Sugar If you’ve got a major sweet tooth, we’re sorry to inform...

How many pets do you have?

Game, set, match! Chloe's Book Club love-loved reading Legacy and the Queen this month!

This magical read is the perfect mix of sports and fantasy. Click here to read Chloe's commentary, get 15% off the book and more!