Recent studies found cherries and cherry juice have a unique blend of antioxidants and other elements that actually work as an anti-inflammatory agents and help keep pains to a minimum. Health experts said that eating a handful of cherries, especially dark cherries, or drinking a glass of cherry juice after a workout might reduce sharp pains and increase health and muscle tone.

Blog it out… Will you try this yummy remedy after your next practice? Do you normally eat tart cherries?

POSTED IN health

by Liz Lebbeda | 2/1/2016

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