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The New York Times recently reported on a study that showed people who sleep less than seven hours a night are three times more likely to catch a cold than those who sleep at least eight hours. Getting plenty of rest gives your immune system a boost. It might be tempting to stay up late and text with your BF, but catching serious sleep will help you keep sick days at bay.

Blog it out… How many hours of sleep do you get every night?

check these out!

• EXCLUSIVE PREMIERE! Triple Charm's music video for their brand new single "224"
• Check out the new December/January issue of Girls' Life starring Freya Skye!
• Freya Skye just dropped her very first holiday single "Winter Dream" (and we're adding it to our playlists ASAP)
• Stumble in Style with Stumble Guys x Barbie

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• Every moment from Wicked that we can't wait to see on the big screen