Tag

sleep

FITNESS: Wellness

Perfect your back-to-school sleep schedule NOW!

Few things in life are more fun than summer nights spent with your besties. You stay up late, make crazy cool memories and never even think of setting an alarm. If it were possible to earn a grade in summer...
FITNESS: Wellness

Can't fall asleep? Try this step-by-step solution

We all can relate to those sleepless nights—the ones spent rolling around in our beds for hours just hoping that we’ll fall asleep eventually. Once or twice is acceptable, but multiple times a week? That’s no fun at all. Especially...

LIFE: Dear Carol

Dear Carol, how do I balance my workload?

Dear Carol, I'm in highschool now and have so much homework. I'm an A student, but my workload overwhelms me. I barely have any free time because I don't work fast. I also haven't been able to get to bed at...
FITNESS: Wellness

The *perfect* excuse to spend more time with your pup

If you’ve ever had a pet, you know how affectionate they are. And dogs in particular bring so much more to the table than just kisses and playing fetch. It’s been proven that dogs can easily boost our moods when...

FITNESS: Wellness

Not a morning person? You can *still* wake up happy

When was the last time you woke up in the morning in a good mood? Mornings are *definitely* not for everyone, especially when you were up late the night before studying or your bed is just super cozy. But the...
FITNESS: Wellness

Why being a nap queen is absolutely okay

Naps are one of the most relaxing things in the world. When you're tired from being up too late finishing homework or watching rom-coms with your besties, simply taking a power nap during the day makes you feel more awake...

LIFE: Tough Stuff

Let these tunes help you through a tough day

Sometimes a difficult day totally stresses you out and leave you feeling super down. There's one weapon in your arsenal, though, that will combat those feelings at just the click of a button: music. Not only can it help you...
FITNESS: Your Bod

Why does my period stop while I'm sleeping and bathing?

Why does my period stop while I'm sleeping and bathing? Is that normal? Or am I just imagining things? If you’re sleeping (that is lying down, not asleep at your desk in French class), the blood and tissue will build up...

What's your go-to healthy snack?

Game, set, match! Chloe's Book Club love-loved reading Legacy and the Queen this month!

This magical read is the perfect mix of sports and fantasy. Click here to read Chloe's commentary, get 15% off the book and more!