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GirlsLife 2016

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sleep

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FITNESS: Wellness

4 easy ways to improve your sleep schedule in 2022

Waking up for school after watching TikToks all night isn't fun, but have no fear—there are easy ways to improve your sleep schedule. There are *so* many benefits to getting a full night's rest. Not only does it help your...
FITNESS: Wellness

Sleep procrastination: What is it and what can you do about it?

Your soccer practice is over, your homework is done, your chores are finished and it's *finally* time for you to start getting ready for bed...but you swear you're not tired. After several episodes of your latest Netflix binge and more-than-a-few...

STYLE: Fashion

5 adorable sleep shorts for sweet + stylish dreams

As the night air gets warmer and warmer, a comfy pair of PJ shorts should be a staple in your wardrobe. Whether you're going to a sleepover or chilling at home, a cute pair of sleep shorts will never go...
FITNESS: Wellness

5 things to do if you can't fall asleep

Struggling with sleep is one of the *worst* feelings in the world. Not to mention it's even worse when you're stuck lying in bed worrying about it. But stress no more—these 5 tips will help you relax, refuel and get...

FITNESS: Wellness

5 signs that you're not getting enough sleep

Picture this: It's 8:30 AM, first-period bio. You're angry at the barista for messing up your latte order, you can't seem to focus on the lesson about cells and your face is breaking out like crazy. Could it all be...
LIFE: Get Inspired

Why you should be keeping a dream journal

How often do you wake up and think "Wow, that was a *really* weird dream"? Your BFF tells you all about her vivid dream of *finally* going out with her crush...and you're standing there remembering your dream that was so...

FITNESS: Wellness

Perfect your back-to-school sleep schedule NOW!

Few things in life are more fun than summer nights spent with your besties. You stay up late, make crazy cool memories and never even think of setting an alarm. If it were possible to earn a grade in summer...
FITNESS: Wellness

Can't fall asleep? Try this step-by-step solution

We all can relate to those sleepless nights—the ones spent rolling around in our beds for hours just hoping that we’ll fall asleep eventually. Once or twice is acceptable, but multiple times a week? That’s no fun at all. Especially...

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Go-to earrings for a night out:

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QUIZ! Plan your perfect summer day and we'll find your perfect bra

Tell us how you'd spend a dreamy a.m. to p.m. on vacay and we'll match you with a brand new Dragonwing Girl bra. Take the quiz here!

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Plan the party of your dreams by using the Tamagotchi Pix Party with the balloon shell.
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