Fitness

Your Bod

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HEALTH: Your Bod

Your ultimate guide to wisdom teeth removal

Another six months have passed and you're sitting pretty confident in the dentist chair knowing you're cavity-free. From using mouthwash every night to keeping up with flossing, you've got nothing to sweat. That is, until your X-rays come in and...
HEALTH: Your Bod

4 amazing bra brands for big-chested girls

Picture this: You're at the mall with your BFFs to find the perfect bra to go with your baby blue strapless dress. You look through every bra in the undergarments aisle, just to find that they only carry cup sizes...

HEALTH: Your Bod

Everything you need to know about stretch marks

Trying to fit the beauty standard can feel exhausting, especially when your body decides to throw new changes your way during puberty. And one of the changes it can bring? Stretch marks. PSA: Stretch marks are totally normal. But we...
HEALTH: Your Bod

How to treat bacne

Spoiler alert: Breakouts don't just happen on your face! They can also occur on your back, shoulders and chest. Back acne (aka bacne) is caused by the accumulation of sweat and oil in your pores—which can result in whiteheads, blackheads...

HEALTH: Your Bod

Everything you need to know about the "Female Athlete Triad"

OK, we probably aren't the first to tell you that moving your body and eating well are the hallmarks of cultivating a healthy lifestyle. But contrary to popular belief, it is actually very possible to push that "healthy lifestyle" over...
HEALTH: Your Bod

Your guide to finding the perfect bra fit

With spring right around the corner, you might be seeking a closet refresh—and it's a perfect time to freshen up your undergarments, too. Over time, your bras lose elasticity, shape and structure, so it's important to keep them updated. It's...

HEALTH: Your Bod

Here's how to be kind to your hormones

Hormones (aka the chemical messengers in your body) can have bigger effects on your physical, mental and emotional well-being than you may realize. There are over 50 different hormones in your body, all serving different purposes. Some (like estrogen) control...
HEALTH: Your Bod

Want to stop biting your nails? Try these tips

You know it's a bad habit, but you just can't seem to stop. Maybe it happens when you're worrying about that upcoming English presentation, or when you're just daydreaming and reading a book. But before you know it, you've started...

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Enter your nature girl era 🌸

The best way to escape the stress of the holidays? Snag our enchanting new Bestie Book Club pick, Greenwild (plus the sequel!) and get inspired to reconnect with Mother Nature. Click HERE to check out the book and read along with us!

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Win! pH-D body wipes

Feel fresh on the fly with pH-D’s body wipes. Enter to win here!

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