Fitness

Your Bod

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HEALTH: Your Bod

The scary side effects of *too* much caffeine

Everyone that is *obsessed* with chocolate, coffee or energy drinks loves the boost—but that instant energizer might be causing some harm, too, if you're having too much of it. Having a dessert or a couple cups of coffee a day...
HEALTH: Your Bod

Fact or fiction: Cold water closes pores

Is it true that running your face under freezing cold water after washing helps close your pores? Yes! When you wash your face, start with a warm temperature, so that the water is almost steaming. Let the steam sink into your...

HEALTH: Your Bod

Fact or fiction: Is mascara bad for your lashes?

My mom told me that mascara has harmful effects on eyelashes. She said that a study was done showing that mascara thins lashes and eventually makes them fall out. Is this true? There’s no reason you can’t wear mascara and...
HEALTH: Your Bod

What's up with the dark patches underneath my armpits?

Let’s be honest. The dark patches on your armpits can be very embarrassing, especially during tank top and swimsuit season. However, let us put your mind at ease. Dark patches are not only completely normal, there are also several natural...

HEALTH: Your Bod

"I feel uncomfortable shopping with my friends"

Growing up is SO bittersweet. There are amazing parts about growing up, and there are some not so amazing parts about growing up. You may hit puberty before your friends and your body may start to fill out before your...
HEALTH: Your Bod

What to do when you unexpectedly get your period in public

We've all been there: you're out to lunch, when suddenly, something feels a little...off. Or you're at the beach and you just *know* that your period has arrived. Here's how to deal with a surprise period, no matter where you...

HEALTH: Your Bod

"Ouch! Why do I get side stitches when I workout?"

Whether you're #gymlife or just finished your first-ever fitness class, you may have noticed the side of your stomach sometimes hurts when you work out. This intense stabbing pain under the lower edge of the rib cage is called a...
HEALTH: Your Bod

Five ways to avoid damaging your hair this summer

Between the crazy heat and tons of pool time, summer isn't exactly your hair's favorite season. But it's possible to save your strands, so you don't roll into fall with a frazzled mane. So, do one last hair flip and...

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Here's exactly what to wear to your next holiday party... 🎄

Y2K cult fave YMI Girls is back, babe! Click HERE for a sneak peek of their shiny new collection (and to find your dream jeans!).

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Win! Claire's earrings

The final twinkly touch for your fanciest fit? These bow-tiful earrings from Claire’s. The dangling faux pearl detail gives quiet luxury—perfect for serving both classy and cute vibes. Enter to win here!

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