Fitness

Your Bod

HEALTH: Your Bod

5 lazy girl hacks to staying active when it's cold

When the weather is cold and dreary, it can be tempting to bundle up and catch some Z’s. But it’s still important to stay active during the fall and winter (even though getting enough sleep is also so important). Check...
HEALTH: Your Bod

Can my friends tell that I have my period?

Periods. They're often a hassle and the source of lots of strife for that one week a month. While they might be a complete drag, they're completely natural. There's no reason to be embarrassed about your period, but if you're worried...

HEALTH: Your Bod

Sneaky things that could be causing your acne

Pesky acne can appear in many forms: large, under the skin bumps, whiteheads, blackheads, red, itchy bumps and everything in between. Nearly everybody deals with the unwanted pimple from time to time, or even that unexpected breakout that pops up...
HEALTH: Your Bod

"What in the world is this black stuff in my undies?"

OK, I'm kind of freaking out. When I went to the bathroom this morning, I saw this black, goopy stuff in my underwear. I've never seen it before and I haven't had my period yet--is this it? If not, will...

HEALTH: Your Bod

Bod Q: Is shaving "down there" the norm?

"All my friends say it is weird to have pubic hair and they say to shave it all off. I know this is my choice but I just want to know if shaving down there is the new norm." When is...
HEALTH: Your Bod

How to handle being shorter (or taller) than your friends

Between middle school and high school, most girls go through growth spurts. These periods of rapidly-changing height can take a lot of adjustment, whether it's awkwardly bending to have coversations, or constantly standing on tiptoe during class pictures. When a...

HEALTH: Your Bod

5 underwear mistakes you might be making

You probably don’t put a lot of thought into it when you put them on in the morning, but your underwear deserves more credit. After all, they're what protects your lady parts so it’s super important to fix any bad...
HEALTH: Your Bod

Follow these tips to *never* be insecure at the gym again

You think Zumba classes look pretty fun and you totally love the idea of exercising and having a healthy lifestyle. The problem? Everyone at the gym (or in P.E. at school) looks super fit and athletic...and you feel a little...