Fitness

Your Bod

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HEALTH: Your Bod

Presenting the Girls' Life 2024 Period Awards winners

Your days of letting your cycle sabotage your mood, your weekend plans and your fave pair of underwear are over. Leave it to our editors’ menstrual MVPs to ease even the most chaotic parts of your flow—period. The best part? You...
HEALTH: Your Bod

How to survive the toughest day of your period

It's *that* day of *that* time of the month. Translation: Your energy is zapped, your flow is heavy, your stomach/head/back/everywhere hurts. The good news? This won't last forever. The better news? We've planned out an amaze agenda to help you...

HEALTH: Your Bod

Your ultimate guide to dealing with acne

You're about to be an acne expert: We're here to help you solve all your zit sitches, stat. There's only one thing worse than discovering a new breakout—not knowing what kind of breakout it is. Here's the deal: You'll never be...
HEALTH: Your Bod

6 natural ways to soothe your period cramps

Between mood swings, cravings and trouble with sleeping, periods can be the absolute worst. Painful cramps specifically can get the best of you, but have no fear! These 6 completely all-natural remedies will put your cramps at bay and help...

HEALTH: Your Bod

The teen girl's ultimate guide to shaving

Just going to say this out loud for the people in the back: Whether you choose to remove the hair on your body is totally up to you—and your ability to run/dance/hang by the pool with your besties/live your most...
HEALTH: Your Bod

We're ditching the "summer body" mindset

The weather is warmer and the skies are sunnier, which can only mean one thing...summer is almost here! With our fave season right around the corner, you might have already seen an IG post or two about preparing for the...

HEALTH: Your Bod

Accepting your acne: Real girls open up about their skincare struggles

We've all heard it before: Wash your face twice every day, eat healthy food, take all your makeup off at night, wash your pillowcase regularly and make benzoyl peroxide and salicylic acid your new BFFs. But, odds are, if you're in...
HEALTH: Your Bod

If these steps are missing from your oral hygiene routine, WYD?

We all know the importance of brushing your teeth—and we know that keeping a consistent oral hygiene routine is the first (and last!) step to a great day. But you could be missing out on some vital tips that can really...

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WIN! Your perfect winter break book awaits... ❄️

Hibernation mode = activated. When the weather outside gets frightful, you’ll need a book that’s downright delightful. CLICK HERE to check out our top picks for your TBR and enter for a chance to win them all!

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Win! Thinx period panties

Stay leak-free with Thinx Teens period panties. Enter to win here!

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