For a bum that looks, well, bootylicious in those boot cut jeans of yours, we've got five moves for you to try. Before school, after school, during gym class--whenever your workout time is, add these moves to your repetoire and...
A few weeks ago, professional ballerina and Ballet Beautiful founder Mary Helen Bowers joined us for a killer get fit fast Facebook chat. Here are the highlights on scoring that long 'n' lean dancer look you love, without killing yourself...
OK, bench warmers, time to get off your booties and get in the game! If you're super busy (or don't want to clock any more sweat time than you absolutely have to), here's how to get a calorie-axing workout while...
Long and lean legs? Graceful arms? Toned tummy? Check, check and check! Prima ballerina Mary Helen Bowers is a School of American Ballet alum and danced with the New York City Ballet for 10 years (starting when she was just...
One of the best ways to get yourself goin’ in the morning before school starts is a short ‘n’ sweet workout. By the end of it, you’ll be wide awake. That’s right—no more snoozin’ in first period. Straddle Stretch Before you start...
The fall season is coming up faster than you care to think about, and the mere notion of try-outs have ya quakin' in your trainers. Buck up, babe! With these quick workouts, you'll be racin' ahead of the pack, easy...
We all want flat, toned bellies above our jeans, right? Right! But the thing is...crunches are boring. And sit-ups? Eh. Why can't we have a workout magic wand to get the abs of our dreams, already? Well, we don't have...
The summer heat is at its peak right now, but that doesn’t mean that you should put your workout aside. We’ve got tons of tips on how to keep up your workout even when the summer sun is shining bright, and it...
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