Fitness

Workouts

HEALTH: Workouts

8 tone-ups to try while you're getting ready in the a.m.

Why set aside gym time when you can multitask your way to a toned bod? We’ve got eight moves to add to your regular cardio routine that’ll shape up those muscles in no time. Rock it out like a sweat...
HEALTH: Workouts

GL's booty buster workout

For a bum that looks, well, bootylicious in those boot cut jeans of yours, we've got five moves for you to try. Before school, after school, during gym class--whenever your workout time is, add these moves to your repetoire and...

HEALTH: Workouts

Get a ballet bod with these prima-approved moves

A few weeks ago, professional ballerina and Ballet Beautiful founder Mary Helen Bowers joined us for a killer get fit fast Facebook chat. Here are the highlights on scoring that long 'n' lean dancer look you love, without killing yourself...
HEALTH: Workouts

How to get a workout in gym class

OK, bench warmers, time to get off your booties and get in the game! If you're super busy (or don't want to clock any more sweat time than you absolutely have to), here's how to get a calorie-axing workout while...

HEALTH: Workouts

Ya don't have to be a prima to look this fab! Join us for a LIVE WORKOUT CHAT tonight

Long and lean legs? Graceful arms? Toned tummy? Check, check and check! Prima ballerina Mary Helen Bowers is a School of American Ballet alum and danced with the New York City Ballet for 10 years (starting when she was just...
HEALTH: Workouts

Short 'n' sweet 15-minute workout

One of the best ways to get yourself goin’ in the morning before school starts is a short ‘n’ sweet workout. By the end of it, you’ll be wide awake. That’s right—no more snoozin’ in first period. Straddle Stretch Before you start...

HEALTH: Workouts

Quick pre-tryout tone-ups to do, um, now!

The fall season is coming up faster than you care to think about, and the mere notion of try-outs have ya quakin' in your trainers. Buck up, babe! With these quick workouts, you'll be racin' ahead of the pack, easy...
HEALTH: Workouts

Lazy girl abs in 3 cinchy steps

We all want flat, toned bellies above our jeans, right? Right! But the thing is...crunches are boring. And sit-ups? Eh. Why can't we have a workout magic wand to get the abs of our dreams, already? Well, we don't have...

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