Most people think of the beach as a vacation spot—a place to relax and escape all your stress and worries. But, the beach can help with *way* more than getting a killer tan. It can also help you get fit...
Not exactly the biggest fan of working out? You’re not the only one. Most days, going to the gym just doesn’t sound appealing—you’d rather binge watch your favorite show on Netflix and order a pizza (which is more than okay...
You've been called a gym rat, a fitness freak, a workout fantatic and everything in between. Putting priority on your physical well being is nothing to be ashamed of...in fact we applaud you! If you put that much time and...
Happy International Yoga Day! We're all about finding ways to tak care of our bodies both inside and out which is why we're *obessesed* with yoga. It's a great way to find some peace of mind and work out those...
All of us have things about ourselves that we're a little self-conscious or insecure about. While revving up your workout routine might be part of the fix, it just so happens that gyms aren't always super conducive to boosting up...
As a plus size girl myself, I feel extremely unmotivated when I don’t have on the right clothes for a good workout. Gone are the days of wearing a big old T-shirt and some sweatpants (although it’s ok if you...
We don't know about you, but our summer game plan is to soak up the sun, cool off with a dip in the pool and repeat. And in between dips, try this routine for in and out of the pool...
It's been scientifically proven that incorporating exercise into your study regime increases productivity and yields better grades, but sometimes, you don’t have time to take a break and get your blood flowing. Here are three ways to work out while...
Which water sport would you love to try?
☀️ The summer of self-discovery ☀️
Click here for your solo summer survival guide (plus tips on staying in touch with your long-distance besties!), inspired by our latest read, Running on Empty by Jill Williamson.
WIN! Summer self-care swag bag 🦋
Everything you need for your summer wellness glow-up—we're talking skincare staples, must-have makeup, adorbs accessories and so much more—in one huuuuge swag bag. Score all the products we love (and trust, you will too!). Enter to win HERE!
Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream
Answer these Q's and we'll tell you how to solve your pesky period problems
Tell us your pop culture opinions and we'll tell you which mani fits your vibe