You know the girl we're talking about (hey, maybe it's you!): If she's not at the studio or rolling out her mat at home, she's scrolling through her fave yoga guru's Insta feed. Oh, and she's *always* in yoga pants...
Believe it or not, it's already December—which means the cold winter weather and holidays are fast approaching. It's easy to skip a workout (or two...or more) this time of year. Nonetheless, it is still important to do your best to...
Let's face it, we all can't be fitness gurus. If you're a girl who understands the struggle, these GIFs *definitely* describe the day in the life of you at the gym. At least you showed up, right? 1. Hitting snooze on...
Your sched is seriously packed from studying for your algebra exam to date night with your boo to practicing for the state orchestra audition. You want to work out, but honestly, you just don't have the time. Or so you...
It may sound too good to be true, but yes, you really can just roll away the pain from your intense workouts. Foam rolling is a super easy self-massage to help keep your muscles healthy...and you don't have to be...
Because girls just wanna have guns... You've seen enough #fitspo snaps of girls with six-pack abs and super sculpted shoulders to know muscular bods are beautiful. Not only does strong look good, but the more lean muscle you have, the more...
Being healthy isn’t easy: You have to remember to eat right, exercise and try to get enough sleep. But as long as you do everything in moderation, you will lead a pretty healthy life. That means that while working out...
Even knowing all the physical and mental benefits, at times working out feels like going on an odyssey. We can all relate to the ups and downs, from motivating to pause our binge-watching and head to the gym to pushing...
Which water sport would you love to try?
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Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream
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