HEALTH

Ok so, I loved her as Sarah Baker in Cheaper by the Dozen. Alyson Stoner made me laugh then as a tot, and now as a teen, she’s working hard to stay fit. So, naturally when I heard that the Tinsletown tiny just launched a new interactive website that tries to get ya leapin’ outta the chair and hip-hopping into tip-top shape, I just had to test it out. On the site getfitwithalyson.com, Alyson shares just how much she loves working out and let’s you in on her fave way to work your way into perfect fitness.

She runs through a series of stretches that’ll loosen’ ya up and some dance steps that’ll get you movin’ and groovin’. Dance, she says, is one of the best all-over bod workouts…and it was such a blast, I didn’t even mind workin’ up a sweat! Her short vid clips show her teaching a group of teens how to bop to the beat step-by-step, so it’s easy to follow along with, even if you’re like me and have two left feet.

She starts ya out slow, so beginners need not fear! You don’t need 5 years of dance experience to enjoy the benefits of this site. And ya don’t need to block off three hours of your time either. Her clips are just about 10 minutes long, so it’s the perfect workout if you’re in a time crunch.

And it’s not just all about the bod, either! She wants ya to focus on your brains and feelings too, so you feel good about you, whether you’re an all-star athlete or just startin’ out your fitness routine. Alyson also tries to help ya out with your social health, offering advice on how to tackle tough issues like jealousy and low self-esteem. Now that ya have the perfect site to help ya get a rockin’ bod (and mind!) while you…well, rock out.

Want more? Check out Alyson in Camp Rock on June 20th on the Disney Channel at 8 EST/7 Central and as Alice in Alice Upside Down, out on DVD July 29!

by Aubrey Tippett | 2/1/2016