become a contributor
HEALTH
Wellness
Why you should work out outside while you can
We know, we know, your chilled-to-the-bone fingers are protesting. But it’s time to grab some gloves, girlie, and hit up the great outdoors before it gets too cold and icy to do so.
Why? Because a recent study conducted by researchers in England showed that when people exercise will looking at video clips of green-all-over Mama Nature, they get a serious mood boost. Study subjects reported having more energy while they were working out, too—talk about an all-natural boost!
Stuck inside? Try to perk up your surroundings by turning your at-home workout area into a jungle of potted plants, or switching your treadmill TV to the Discovery Channel.
What's your favorite sort of exercise to do outside?
POSTED IN health, fitness, workout dos and don'ts, mind/motivation
LOVE THIS
Here's exactly what to wear to your next holiday party... 🎄
Y2K cult fave YMI Girls is back, babe! Click HERE for a sneak peek of their shiny new collection (and to find your dream jeans!).
FREE STUFF
Win! TBH Kids self-care kit
TBH Kids Body Refresh Kit makes staying fresh simple, with aloe-infused wipes and B.O.-busting deodorant you can stash in your car/tote/ski locker. Enter to win here!
