Super Bowl parties are a total blast, but they're also loaded with major amounts of unhealthy foods. Don’t let Sunday’s festivities tackle your healthy-girl ways. Here are our secrets to eating better while the two best teams in the nation...
Grabbing a bite on the go? We’ve got crazy-easy tips for making a better decision when you pull up to the drive-thru. Dieticians and the authors of Fueling the Teen Machine: What It Takes to Make Good Choices for Yourself...
We chatted up a nutritionist for score easy ways to improve your midday meal. Whether you wanna get rid of a couple post-holiday pounds or simply eat better, these no-fail tips will give your sammies a total makeover. Here’s what...
Ya don’t have to venture to the edge of the earth to snag powerful eats. True superfoods are easy to find, totally delish and will make you feel fab. Swiss chard to make your locks pretty. This dark, leafy green is...
How often do you down a Vitamin Water because you think it’s a healthy alternative to soda or coffee? If this is you, you may want to think again. According to The Huffington Post, the bad side of these “health”...
Whoa—major news. Turns out, people who eat eight servings of fruits and veggies a day are healthier than those who only nosh five. Here’s how to sneak in a ton more of those nutrient-packed goodies into your diet. 1. Swap juice...
It happens every holiday season: we all hit the cookie jar a li’l more often than we should and resolve to eat better in the New Year. Here’s how to make some super-simple changes to your habits and improve that...
We know, we know: Sometimes it seems like you have to eat an entire farm just to get a day’s worth of veggies. Still, these green, red, yellow and orange treats are extremely important and are vital for a healthy diet. We tried...
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