Fitness

Eat Right

must read

HEALTH: Eat Right

Could eating less junk food decrease ADHD?

Forget the sugar rush, girl. If you or your buds suffer from attention deficit hyperactivity disorder (ADHD), ya might want to consider switching up that diet or showing your BFFs this article. In the U.S., one out of every ten...
HEALTH: Eat Right

Eat healthier at your Super Bowl party

Super Bowl parties are a total blast, but they're also loaded with major amounts of unhealthy foods. Don’t let Sunday’s festivities tackle your healthy-girl ways. Here are our secrets to eating better while the two best teams in the nation...

HEALTH: Eat Right

3 ways to make healthier fast-food picks

Grabbing a bite on the go? We’ve got crazy-easy tips for making a better decision when you pull up to the drive-thru. Dieticians and the authors of Fueling the Teen Machine: What It Takes to Make Good Choices for Yourself...
HEALTH: Eat Right

5 ways to make your sandwiches even healthier

We chatted up a nutritionist for score easy ways to improve your midday meal. Whether you wanna get rid of a couple post-holiday pounds or simply eat better, these no-fail tips will give your sammies a total makeover. Here’s what...

HEALTH: Eat Right

8 superfoods for girls

Ya don’t have to venture to the edge of the earth to snag powerful eats. True superfoods are easy to find, totally delish and will make you feel fab. Swiss chard to make your locks pretty. This dark, leafy green is...
HEALTH: Eat Right

Is Vitamin Water simply soda in disguise?

How often do you down a Vitamin Water because you think it’s a healthy alternative to soda or coffee? If this is you, you may want to think again. According to The Huffington Post, the bad side of these “health”...

HEALTH: Eat Right

8 easy ways to get in your 8 fruits and veggies a day

Whoa—major news. Turns out, people who eat eight servings of fruits and veggies a day are healthier than those who only nosh five. Here’s how to sneak in a ton more of those nutrient-packed goodies into your diet. 1. Swap juice...
HEALTH: Eat Right

GL makes over every meal to help you eat better!

It happens every holiday season: we all hit the cookie jar a li’l more often than we should and resolve to eat better in the New Year. Here’s how to make some super-simple changes to your habits and improve that...

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WIN! Presenting the perf gifts for your Holiday Wish List ✨

Consider shopping sleighed with this fab pile of prezzies. CLICK HERE for all our fave finds of the season and enter for a chance to win every gorg gift!

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Win! SmartBuy Collection glasses

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Eat Right

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