Fitness

Eat Right

must read

HEALTH: Eat Right

The 1,600 calorie sandwich that scares us

Ugh. Filed this one under fast-food nightmares. We spied on Lovelyish that Denny’s recently released a cheeseburger that’s topped with...mac and cheese! It’s also slathered in sauce and served up with fries. Um, what? This diet disaster packs nearly a day’s worth of...
HEALTH: Eat Right

Do you drink soda daily?

According to CNN.com a recent study found fifty percent of folks in the U.S. guzzle sugary beverages on the daily. The American Heart Association, however, suggests we drink fewer than three sodas per week. All the sugar and extra calories can have...

HEALTH: Eat Right

Is your caf getting healthier?

Sure, we love to complain about whatever nosh we’re being handed in the cafeteria, but studies are showing that schools are stepping up in major ways to put some healthy choices on your trays. While there’s no denying mystery meat...
HEALTH: Eat Right

We Tried It: Ditching sugar before school starts

I’ve gotta confess: I have a total sweet tooth! I’d take chocolates and cookies over real food any day of the week, Halloween is my fave holiday and my after-school snacks have more than a li’l sugar. But after I read that sugar had...

HEALTH: Eat Right

The real reason breakfast is sooo important

Even though you barely have enough time to catch the bus in the morning, skipping breakfast is no longer an option. In fact, missing that crucial meal may be the reason why you can’t ever seem to get those A’s instead of B’s...
HEALTH: Eat Right

4 non-boring snacks under 150 calories

With school quickly approaching, you’re gonna need a whole new arsenal of after-school snacks. Before you reach for those Oreos and milk, try one of our totally nutritious (and delicious) mini meals, all of which tally under 150 calories. Beat that, cookies! Go savory: Whole...

HEALTH: Eat Right

A breakfast cereal that will keep you full until lunch

We love cereal as a super easy and quick breakfast option, but so many of them will leave your tummy grumbling only a couple hours later. When you’re selecting what’s gonna fill your bowl, make sure you check out the...
HEALTH: Eat Right

We Tried It: Eating 5 meals a day

Are hunger pains in between meals bringing ya down? For me, the answer to that was easy: yes! I used to eat breakfast at 8 a.m. and by 10, my stomach was begging for a snack. Unfortunately, a granola bar...

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Here’s a bright idea: Before you shoot your seasonal snaps for IG, reach for Quip’s 360 Oscillating Toothbrush. It rotates to nix plaque in every corner of your mouth (and whitens better than your average brush starting Day 1). Dare we say that’s something to smile about? Enter to win here!

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Eat Right

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