Fitness

Eat Right

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HEALTH: Eat Right

Exactly what to eat to boost your grades

You know you should eat healthy for strength and energy, but did you know that some foods can actually help improve your memory? The next time you’re studying hard for a test, try switching up your usual snacks and eat your way to an...
HEALTH: Eat Right

2 easy ways to cut back on your Halloween candy consumption

Before you dig in the candy bowl, we’ve got crazy cinchy ways to stop you in your sugarcoated tracks. Think before you eat Raise your hand if you’ve ever accidentally devoured, say, half a big bag of M&M’s while studying or six...

HEALTH: Eat Right

3 foods to cut out of your diet (without going on a diet!)

Having healthy eating habits doesn’t mean going on a diet. Rather than trying out the newest fad, cut a few things out of your daily eating habits and swap them with healthy alternatives. By omitting just two things from the list below, you’ll notice...
HEALTH: Eat Right

The best pre-game food

It’s a few days until your team’s big game, and your coach has been running practices like crazy. But you have to do more than practice to play a great game – the foods you eat in the days leading up to it...

HEALTH: Eat Right

7 ways to eat whatever you want (seriously!)

The Halloween candy is heaping up and Friday night football games equal piles of nachos with your buds. But ya don’t have to just say no—we’re dishing the ultimate tricks for enjoying yummy treats. The temptation: Those irresistible appetizers The fix: Don’t sit...
HEALTH: Eat Right

We Tried It: Going vegetarian for a day

Going veg isn't as hard as it seems. Try trading in bacon and burgers for a day you might end up liking the veggie way of life better! To get started on your meat-fee day, have a protein-rich breakfast of whole...

HEALTH: Eat Right

Should you nosh a lighter lunch?

A recent study says, maybe! New research revealed that people who ate a smaller lunch like, say, a portion-controlled soup or entrée, ate 250 fewer calories throughout the day (even when they ate whatever they wanted at other meals). While it’s obvious that...
HEALTH: Eat Right

What to eat (and what to avoid) in the caf

School cafeterias might be serving up more nutritious fare, but you still have to make a point to seek it out. Here’s what to look for once ya get in the lunch line. Channel Mother Nature It’s an old cliché, but it’s totally...

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Eat Right

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