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HEALTH
Eat Right
Should you nosh a lighter lunch?
A recent study says, maybe! New research revealed that people who ate a
smaller lunch like, say, a portion-controlled soup or entrée, ate 250
fewer calories throughout the day (even when they ate whatever they
wanted at other meals). While it’s obvious that athletes need to fuel up
midday, there’s something to be said for reaching for the half turkey
sandwich and a salad over a slice of pizza.
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POSTED IN eating, healthy eating 101, lunch, health, nutrition
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