You've heard it before: Breakfast is the most important meal of the day. We all know that eating something healthy in the morning is a great start for a happy, productive day at school (or even just relaxing at home)...
Breakfast is the most important meal of the day, no doubt about it! With a plethora of mental and physical health benefits, eating breakfast every morning is *super* important. Here is why you should never, ever skip your a.m. nosh...
Calling all Peanut Butter Lovers! You've earned a national holiday, and you deserve some fun ways to celebrate. From hearty breakfasts to spoonfuls after school, PB has infiltrated every meal of the day, and we are thankful for it. Grab...
Whether you've been vegan for a few years or are trying to incorporate more vegetarian meals into your diet, plant-based foods are the way to go! From environmental to health benefits, here's why eating more plant-based meals is a win...
Coffee tastes great, but there are some not-so-great side effects that come with it (too much caffeine is def not good for your bod). Still, cutting down on coffee doesn't mean you have to go without your morning pick-me-up. Keep...
Oct. 1 is World Vegetarian Day, which means it's the perfect time to enter your vegetarian era. There are so many fab reasons to give up meat: It helps the environment, encourages healthy eating habits and saves some of our...
Ginger. You might know it as the off-white, almost papery-looking substance sitting on the corner of your sushi plate, but it's so much more than that. As it turns out, ginger has tons health of benefits. So whether you're fully...
Skittles: the sweet and fruity alternative to M&M's. But could the rainbow candies secretly be harming you? A class-action lawsuit filed on July 14 claimed that Skittles contain a known toxin (aka titanium dioxide) and are "unfit for human consumption."...
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