Fitness

Eat Right

HEALTH: Eat Right

Would you go to a vegetarian school? Because they exist now

When it comes to school lunches, you probably think of chicken nuggets, hamburgers or, if you're lucky, taco Tuesday. But some students aren't given those options anymore... Meet (er, not *meat*) the school that decided to cut carnivorous chow from the...
HEALTH: Eat Right

5 sneaky ways to eat more veggies every day

Does your mom *still* have to force you to eat your veggies? Does the thought of a spinach salad kind of make you want to gag? We get it, but getting enough green in your life is important. So to...

HEALTH: Eat Right

Forget PSLs...GLs are the new it drink

We all love a nice PSL in the fall season, but our fave drink is packed with fat and sugar that can leave us feeling not-so-great. This new latte craze is super pretty and crazy healthy. Here’s everything you need...
HEALTH: Eat Right

The scary stat about hunger you won't believe

Your mom packed you a soggy peanut butter and jelly sandwich again (sigh). But before you send her an annoyed text or whine to your friends about how much you wish you had pizza instead, consider this statistic: 1 in...

HEALTH: Eat Right

Healthy hacks to enjoy your favorite fall treats

We know how tempting tasty fall treats can be, so we've gathered helpful hints to turn your guilty pleasures into not-so-sugary snacks. Not to mention, saving money on spiced cider keeps your piggy bank full. Make a batch of these...
HEALTH: Eat Right

Healthy eating tips from the fittest teen on Earth

Lifting 200+ pounds? Running up stairs carrying sandbags? Yeah, no big deal for 17-year-old Kaela Stephano. Recently crowned champion of the 2017 CrossFit Games Teen division (making her the fittest teen on Earth, seriously!), she knows a thing or two...

HEALTH: Eat Right

Secrets to snacking at school so you're *never* hungry again

After a long summer of snacking whenever you felt like it, you might find yourself a little hungry at school. Our stomachs are always shrinking and stretching and it’s *totally* normal. When classes start, finding time to eat typically happens...
HEALTH: Eat Right

Science just proved that *this* is the healthiest food

When you think of the healthiest thing you can eat, what do you think of? Kale? Gluten-free sprouted grain bread? Spinach juice? Well, it turns out the answer is none of those. According to a recent study, eating what you...