Fitness

Eat Right

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HEALTH: Eat Right

10 foods you didn't know were gluten-free

Gluten is the term for proteins found in wheat, rye, barley and triticale. It acts as a glue to help hold the foods' shape, according to the Celiac Disease Foundation. Many people choose a gluten-free diet due to autoimmune diseases...
HEALTH: Eat Right

Healthy breakfast options to keep you full until lunch

When it comes to breakfast, the possibilities are endless. Pancakes or waffles? Bacon or sausage? Muffin or pastry? While those options are delish, they're not the best for keeping you full and focused throughout the school day. It may seem...

HEALTH: Eat Right

You *have* to try these chicken and avo wraps

This chicken and avocado lettuce wrap is a light and filling treat that is healthy AND delicious. Swapping out tortillas for lettuce is perfect for those who are sensitive to gluten or want a carb-free alternative, and also makes for...
HEALTH: Eat Right

The better-for-you muffins you'll love

We're a sucker for a giant muffin from Starbucks to go with our coffee on a chilly spring morning. And while those are more than okay every once in awhile as a treat, they're loaded with extra sugar that can...

HEALTH: Eat Right

5 tasty ways you can eat seaweed that isn't sushi

One of the top trending health foods that have taken over for foodies everywhere is seaweed. Seaweed rose to popularity when everyone started to go to the grocery store to buy nori seaweed sheets, which are pretty much flat sheets...
HEALTH: Eat Right

Munch on this extraordinarily easy-to-make Easter-themed snack

This cute carrot treat is great for any Easter party or even as a cute after school snack for you and your best babes. It’s easy to make and your girls will love how cute they are. Gather these three...

HEALTH: Eat Right

Upgrade your breakfast with a perfectly pretty parfait

Ditch your typical plastic bowl from your kitchen cupboard, grab a simple mason jar and impress your girls with an Insta-worthy yogurt parfait! Not only is this recipe super yummy (and easy on the eyes), but it’s also customizable and...
HEALTH: Eat Right

We're eating cookies for breakfast... and you can do the same!

Here’s something you’ve probably been waiting to hear forever: You can have cookies for breakfast! These healthy and filling bites are everything you’ll need to start your day off right. Full of whole grain oats, nuts, seeds and dried fruit...

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