Cereal is a staple breakfast food that we all love, but some cereals aren't as good for you as you may think. Chock full of sugar and other questionable additives, your cereal may be fooling you. Here are six healthy...
Wander the aisles of any grocery store and you'll quickly find that there are *so* many kinds of grains and seeds, from cous cous to barley to sprouted wheat. But there are two that get the most attention in the...
Shout out to the athletes! You work, play and exericse super, super hard. But did you know, what you eat before and aftter working out is important too? That's why we came up with a list of foods you should...
Ever wake up from a nap and *need* an ice cream sandwich? Turns out, there's science behind that. Back in 2013, a study conducted by UC Berkeley found that sleepless nights make a person more susceptible to desire high-calorie foods...
Have you ever been watching TV and thought "I need to have chips right now!" Or you were walking in the mall and *had* to have that chocolate chip cookie from the food court even though you had just eaten...
Breakfast is the most important meal of the day and here at GL, we’re always searching for healthy, yummy and nutritious options for our mornings. Our favorite tried and true choice is...oatmeal. Before you say buh-bye to what you may...
Gluten is the term for proteins found in wheat, rye, barley and triticale. It acts as a glue to help hold the foods' shape, according to the Celiac Disease Foundation. Many people choose a gluten-free diet due to autoimmune diseases...
When it comes to breakfast, the possibilities are endless. Pancakes or waffles? Bacon or sausage? Muffin or pastry? While those options are delish, they're not the best for keeping you full and focused throughout the school day. It may seem...
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☀️ The summer of self-discovery ☀️
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