Fitness

Eat Right

HEALTH: Eat Right

Fact or fiction: Drink chocolate milk after a workout

Chocolate milk after a workout? Sounds crazy right? Well lucky for you, and us, chocolate milk after working out has been proven to be a great recovery drink. Enjoy that chocolatey goodness! Only after sweating your butt off though! Chocolate...
HEALTH: Eat Right

These are the cereals you *should* be eating

Cereal is a staple breakfast food that we all love, but some cereals aren't as good for you as you may think. Chock full of sugar and other questionable additives, your cereal may be fooling you. Here are six healthy...

HEALTH: Eat Right

Which is healthier: brown rice or quinoa?

Wander the aisles of any grocery store and you'll quickly find that there are *so* many kinds of grains and seeds, from cous cous to barley to sprouted wheat. But there are two that get the most attention in the...
HEALTH: Eat Right

Eat like a pro: What to eat on and off the field

Shout out to the athletes! You work, play and exericse super, super hard. But did you know, what you eat before and aftter working out is important too? That's why we came up with a list of foods you should...

HEALTH: Eat Right

Why you crave junk food when you don't get enough sleep

Ever wake up from a nap and *need* an ice cream sandwich? Turns out, there's science behind that. Back in 2013, a study conducted by UC Berkeley found that sleepless nights make a person more susceptible to desire high-calorie foods...
HEALTH: Eat Right

What your cravings *really* mean and how to satisfy them

Have you ever been watching TV and thought "I need to have chips right now!" Or you were walking in the mall and *had* to have that chocolate chip cookie from the food court even though you had just eaten...

HEALTH: Eat Right

Oatmeal: the secret to your best breakfast ever

Breakfast is the most important meal of the day and here at GL, we’re always searching for healthy, yummy and nutritious options for our mornings. Our favorite tried and true choice is...oatmeal. Before you say buh-bye to what you may...
HEALTH: Eat Right

10 foods you didn't know were gluten-free

Gluten is the term for proteins found in wheat, rye, barley and triticale. It acts as a glue to help hold the foods' shape, according to the Celiac Disease Foundation. Many people choose a gluten-free diet due to autoimmune diseases...

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