become a contributor
TRENDING
In the News
"D" is for Deficient
Attention all health-conscious girlies! The Boston Globe recently reported that 1 in 5 kids aren’t getting enough vitamin D.
Your body needs vitamin D to absorb calcium, which bulks up your bones and teeth. The deficiency is especially problematic for girls, as we are already at a higher risk for weak bones than boys.
Drinking milk and eating fish like salmon and tuna can help increase your vitamin D. Ten to fifteen minutes of sunshine a day helps, too!
By: Megan Parker
POSTED IN nutrition
check these out!
you might like these
-
Gracie Abrams just announced a brand new album
-
EXCLUSIVE! The advice Chloé Lukasiak would give herself before the very first episode of Dance Moms is... (plus reunion tea!)
-
Last night's Dance Moms reunion was full of nostalgia and bittersweet moments
-
Tell us your thoughts about Taylor Swift for a chance to get featured in Girls' Life magazine
POLL
The superior spring nail color is...
LOVE THIS
Do *you* have what it takes
to be a model?
.png)
Take our quiz to see if you're ready to strut your stuff. Then, enter our contest with Barbizon Model to make those dreams come true!
FREE STUFF
Win! Barbie-inspired Azazie prom dress
Bring Barbie's iconic fashion sense into the real world—with an Azazie prom dress from their limited-edition collection (up to $400 in value!). Step one: Score your dream fit. Step two: Turn heads allll night long. Enter to win here!
