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Ever thought your breakfast bowl of steaming hot oatmeal, crackers at lunch or your favorite pasta dish for dinner would help you lose weight? Get your body into tip-top shape? Lookin' good in your shades on the beach? Probably not...

Well, think again, ladies! Most of the foods in your cabinet, if you shop for the right kinds, can all help you to trim down! According to an article in the Washington Post, there was a study done by British researchers who found that daily whole-grain eaters had smaller waistlines than those who consumed only small amounts.

The 2005 Dietary Guidelines recommends taking in three servings of whole grain foods. So start shopping smart when you make your trip to the grocery store! Instead of processed foods, pick up whole-grain packed products to help you start thinking healthy! Now you can eat your hearts out knowing you'll lose some rather than gain some!

By: Sharon Choi

by GL | 2/1/2016