Fitness

Your Bod

HEALTH: Your Bod

Kick cavities to the curb with these teeth tips

If you've ever had a cavity, you know that they are *super* annoying and painful. They can be caused from a lot of different things (not just sugary food) so it's important to take care of your teeth—you only get...
HEALTH: Your Bod

What are your stomach aches telling you?

I think we can all agree stomach aches are *the worst,* but what is your body really trying to tell you? Although it may feel like it, your bod actually isn’t trying to torture you. Read the causes below that...

HEALTH: Your Bod

10 reasons skipping meals is actually dangerous

We always hear that breakfast is the most important meal of the day but TBH, every meal is important. Unfortunately, though, many girls think that skipping meals will help them lose weight or be "healthier" but when you do that...
HEALTH: Your Bod

6 remedies for even your worst razor bumps

Your skin can be the most unpredictable part of your body. From random breakouts one day to glowing skin the next, it's important to always be prepared for whatever life throws at you. One of the most pesky outbreaks your...

HEALTH: Your Bod

Skip your post-workout shower *without* grossing everyone out

A morning workout can be just the thing you need to start your day, but if you have to shower right after, it can be tough to make it out the door on time. If you’re breaking any sort of...
HEALTH: Your Bod

These are the reasons why your feet hurt so much

Feet can be a pain...literally. But determing the source of your struggles is difficult. Here's how to tell what's causing your toe troubles so you can get back on the *right* foot. Arches Am I flat footed? A foot arch is...

HEALTH: Your Bod

Real Talk...an answer for all your awkward bod Q's

Okay let’s be real, growing up is confusing. So many new things are going on with your body and in your life. You just don’t know what to expect! The Real Talk app is the place to go if you...
HEALTH: Your Bod

Is *this* normal!? Your bod Qs, answered

Growing up is tough and finding random hairs and bumps all over yourself doesn't make it any more fun. Actually, a lot of time the tough stuff can freak girls out! Don't worry, we've rounded up *all* the things that...