Fitness

Your Bod

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HEALTH: Your Bod

#ComeAsYouAre: Why it's better to be real than perfect

It's National Eating Disorder Awareness Week and this year's theme is summed up in one simple (but super important) hashtag: #ComeAsYouAre. Aka you are enough just the way you are, flaws and all. But sometimes believing that in today's world, where...
HEALTH: Your Bod

How to beat acne, from a girl who survived it

Meet Rachel, college student, yoga teacher and Instagram foodie (follow her at @collegecravings!). Like most of us, she's dealt with acne...and not once, but twice. If you're struggling with pesky pimples, too, Rachel's sharing her top tips for clear skin...

HEALTH: Your Bod

Do I have to wear a sports bra when I work out?

Q: All of my friends change into sports bras for gym class and practice, and they say I should to. But do I have to? A: Sports bras are all about comfort. They are meant to offer more support and control...
HEALTH: Your Bod

What you need to know about pad chafing

That burning sensation you get after wearing a pad too long—yep, it’s got a name: pad chafing. It occurs when you have friction or movement between two rough or dry surfaces and can leave skin (especially sensitive skin) feeling sore...

HEALTH: Your Bod

6 GIFs you'll relate to if you went through puberty before everyone else

No one could have predicted that I would be one of the first girls in my grade to go through puberty. I had always been on the small-average side when it came to height, I wasn't particularly old (or young)...
HEALTH: Your Bod

We heart the new #AerieREAL Role Models

We are *so* here for this mega-inclusive Aerie moment. From L to R: Iskra Lawrence, Brenna Huckaby, Busy Phillips, Jameela Jamil, Cleo Wade, Aly Raisman, Samira Wiley and Molly Burke. Aerie, the underwear and sleepwear brand from American Eagle, just doubled down...

HEALTH: Your Bod

You asked, we answered: How do I stop hating my bod?

You asked: I hate the way I look. I feel like no one looks like me and I am really ugly compared to everyone else. How do I get over this? We answered: Unfortunately, most of us have felt this way...
HEALTH: Your Bod

Period hacks: How to be prepared when Mother Nature visits

It takes awhile to master the art of knowing *exactly* when your period will arrive each month. When it comes as a surprise, it can be a horror story. The best way to avoid this awful sitch? Be prepared all...

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WIN! Presenting the perf gifts for your Holiday Wish List ✨

Consider shopping sleighed with this fab pile of prezzies. CLICK HERE for all our fave finds of the season and enter for a chance to win every gorg gift!

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Win! Pamprin

Period pains + bloat are no match for Pamprin. Enter to win here!

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Your Bod

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