HEALTH

Makes sense that girls who spend a lot of time outdoors get more dangerous sun exposure. But get this: High-intensity training may actually suppress your body’s immune system, leaving it less able to fight off cell damage caused by UV rays. The double whammy? Sweating can make it easier for the skin to absorb harmful UV light. Slather on plenty of sweat-resistant SPF 30+ and reapply often.

2. Your eyes need protection, too.
Mom always told you never to look into the sun, and while her reasoning may have been off (“You’ll burn your retinas!”), she was onto something. Keep the delicate skin around your eyes safe with big, wraparound shades that block sun from the sides (nothing cute about crow’s feet at 18). Look for sunglasses that protect from UVA and UVB rays.

3. Dogs can get skin cancer, too!
Spot can get skin cancer? Yep. Pooches with light-pigmented coats and skin are at greatest risk. Keep your pet safe by turning him into an early bird or a night owl. Between the hours of 10 a.m. and 4 p.m., limit his outdoor time to a couple hours.

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7/20/2009 7:00:00 AM