When I first started running I absolutely *hated* it. I wanted the benefits of a good cardio workout to tone up and get my heart rate going, but I could never get into a groove and ended up quitting after...
Since we live in the digital age, there are tons of free resources online to teach you everything from memorizing choreo to performing complex combos. Whether you want to try out for the dance team when your school reopens, or...
There are many ways to relieve period cramps, from soaking in a warm bath to taking over-the-counter pain medicine. While these treatments work, there is an easier, natural way to relieve cramps: exercise. Don't worry—we're not talking about a strenuous...
Quarantine has given us a lot of time at home to fill, so why not use some time to try some new workouts? With gyms across the country being shut down, some of the trendiest gyms are beginning to...
Quarantine is about to become your new best friend. Being stuck indoors gives you the perfect opportunity to up your fitness game, all thanks to a variety of online workout videos and programs that tone the entire body. Indeed, many...
With many schools canceled and social distancing in full effect, it's *really* easy to breeze through every episode of your latest fave Netflix show without getting up once. Sitting too much, though, can leave you feeling even more blah, so...
Weightlifting being a "guy thing" is old news, ladies. Today, lifting weights is a huge part of many girls' workout routines! Worried about how to get started? Here are some easy tips to help you start pumping iron and feeling...
"I was constantly stealing my brothers' outgrown singlets." Rachel Forsman, a junior at Eastern Regional High School in Voorhees, New Jersey, had watched her older brothers wrestle throughout her whole life. "It wasn’t until sophomore year when it became approved as...
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