Winning medals is hard. Winning medals while battling a disease is even harder. But Jessica Staples, an award-winning 14-year-old gymnast, doesn’t let anything get in the way of pursuing her dreams. Read on to find out more about this amazing...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
Ready to get movin’ but aren’t sure where to begin? Here are some basics to get you on your feet. If the shoe fits… You don’t have to break the bank on a new pair of sneakers but you do need a...
GL: What do you do to stay in such great shape? Olesya: I stay in shape by working out daily and not eating junk food. My workout routine is running sprints on the treadmill for 30 min then doing free...
Ever dream of shooting hoops with an NBA All-Star? For 16-year-old Jasmine Warfield, this dream became a reality. GL recently talked to the Athlete’s Foot “In My Shoes” contest winner to find out what it’s like to hang...
I’ll be the first to admit, I’m not the biggest fan of workout DVDs. Aside from my Dance! Workout with Barbie video I religiously did back when I was 7, nothing has really caught my eye…that is until now. Belly Dance...
GL: How do you stay in tippy-top shape? Jennette: Staying fit is something very important to me. When I was very young, my mom was diagnosed with breast cancer. Thank goodness she is okay now, but ever since then, she...
Five cool ways to reenergize this winter! Sooner or later, the holidays will be over, the ball will have dropped in Times Square, and the world will go on spinning. And now all you have to look forward to are cold...
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