Q: Is it ok to stretch cold muscles? We checked in with Judy Molnar, USAT Triathlon Level 1 Coach and ACE certified personal trainer, to get the skinny on stretching out before warming up. Here’s what she had to say: “The...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
Q. I love to run, but it’s sooo cold outside! What’s the best way to stay warm when it’s freezing? A. We chatted up Sandy Barber, personal trainer and ski instructor at Mount Snow in West Dover, VT. She told us...
Winning medals is hard. Winning medals while battling a disease is even harder. But Jessica Staples, an award-winning 14-year-old gymnast, doesn’t let anything get in the way of pursuing her dreams. Read on to find out more about this amazing...
Ready to get movin’ but aren’t sure where to begin? Here are some basics to get you on your feet. If the shoe fits… You don’t have to break the bank on a new pair of sneakers but you do need a...
GL: What do you do to stay in such great shape? Olesya: I stay in shape by working out daily and not eating junk food. My workout routine is running sprints on the treadmill for 30 min then doing free...
Ever dream of shooting hoops with an NBA All-Star? For 16-year-old Jasmine Warfield, this dream became a reality. GL recently talked to the Athlete’s Foot “In My Shoes” contest winner to find out what it’s like to hang...
*This* is the perfect Galentine's Day gift for every gal in your squad 💞
Step aside, Cupid. This year, GL’s got everything you need to shower your squad with *all* the love. Check out (plus enter to win) our swoon-worthy surprises HERE!
Win! Daily Shade sunscreen
Daily Shade mineral sunscreen protects against year-round rays. Enter to win here!
Are you totally crushing on your best friend?
Design your dream house and we'll give you a Barbie movie to watch
What's your next crush move?